Submarine sandwich vs. Mustard — In-Depth Nutrition Comparison
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Significant differences between submarine sandwich and mustard
- Submarine sandwich has more vitamin B3, vitamin B2, folate, vitamin B1, calcium, and vitamin B6; however, mustard is richer in selenium and fiber.
- Mustard covers your daily selenium needs 25% more than submarine sandwich.
- Mustard has 17 times less saturated fat than submarine sandwich. Submarine sandwich has 3.554g of saturated fat, while mustard has 0.214g.
Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +13.5% |
| Contains more ZincZinc | +64.1% |
| Contains less SodiumSodium | -47.9% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more ManganeseManganese | +19.2% |
| Contains more SeleniumSelenium | +68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +13.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B2Vitamin B2 | +281.4% |
| Contains more Vitamin B3Vitamin B3 | +665.1% |
| Contains more Vitamin B5Vitamin B5 | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +221.4% |
| Contains more FolateFolate | +842.9% |
| Contains more CholineCholine | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 33.5µg | 25% |
| Vitamin B3 | 4.323mg | 0.565mg | 23% |
| Sodium | 575mg | 1104mg | 23% |
| Saturated fat | 3.554g | 0.214g | 15% |
| Folate | 66µg | 7µg | 15% |
| Vitamin B2 | 0.267mg | 0.07mg | 15% |
| Protein | 10.52g | 3.74g | 14% |
| Vitamin B1 | 0.343mg | 0.177mg | 14% |
| Calcium | 171mg | 63mg | 11% |
| Fiber | 1.2g | 4g | 11% |
| Vitamin B6 | 0.203mg | 0.07mg | 10% |
| Fats | 10.04g | 3.34g | 10% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Polyunsaturated fat | 1.927g | 0.774g | 8% |
| Calories | 213kcal | 60kcal | 8% |
| Vitamin C | 7.5mg | 0.3mg | 8% |
| Magnesium | 20mg | 48mg | 7% |
| Vitamin B5 | 0.555mg | 0.254mg | 6% |
| Starch | 15.67g | 0.64g | 6% |
| Carbs | 20.43g | 5.83g | 5% |
| Monounsaturated fat | 3.716g | 2.182g | 4% |
| Potassium | 282mg | 152mg | 4% |
| Zinc | 1.05mg | 0.64mg | 4% |
| Manganese | 0.354mg | 0.422mg | 3% |
| Iron | 1.81mg | 1.61mg | 3% |
| Vitamin K | 4.5µg | 1.4µg | 3% |
| Vitamin A | 22µg | 5µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Phosphorus | 112mg | 108mg | 1% |
| Choline | 29.1mg | 22.4mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fructose | 1.4g | 0.23g | 1% |
| Copper | 0.084mg | 0.074mg | 1% |
| Net carbs | 19.23g | 1.83g | N/A |
| Sugar | 3.18g | 0.92g | N/A |
| Vitamin E | 0.41mg | 0.36mg | 0% |
| Trans fat | 0.119g | 0.009g | N/A |
| Tryptophan | 0.1mg | 0.009mg | 0% |
| Threonine | 0.331mg | 0.167mg | 0% |
| Isoleucine | 0.431mg | 0.146mg | 0% |
| Leucine | 0.752mg | 0.292mg | 0% |
| Lysine | 0.491mg | 0.264mg | 0% |
| Methionine | 0.21mg | 0.076mg | 0% |
| Phenylalanine | 0.431mg | 0.161mg | 0% |
| Valine | 0.501mg | 0.189mg | 0% |
| Histidine | 0.301mg | 0.119mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | 0.373g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.048g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 1.665g | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +181.3% |
| Contains more FatsFats | +200.6% |
| Contains more CarbsCarbs | +250.4% |
| Contains more WaterWater | +48.2% |
| Contains more OtherOther | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Mono. FatMonounsaturated fat | +70.3% |
| Contains more Poly. FatPolyunsaturated fat | +149% |
| Contains less Sat. FatSaturated fat | -94% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2348.4% |
| Contains more GlucoseGlucose | +161.7% |
| Contains more FructoseFructose | +508.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
