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Submarine sandwich vs. Napa cabbage — In-Depth Nutrition Comparison

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The main differences between submarine sandwich and napa cabbage

  • Napa cabbage contains less selenium, vitamin B1, vitamin B3, vitamin B2, calcium, iron, phosphorus, vitamin B6, and vitamin B5 than submarine sandwich.
  • Daily need coverage for selenium for submarine sandwich is 35% higher.
  • Napa cabbage has 69 times less vitamin B1 than submarine sandwich. Submarine sandwich has 0.343mg of vitamin B1, while napa cabbage has 0.005mg.
  • Napa cabbage is lower in sodium.

Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cabbage, napa, cooked.

Infographic

Submarine sandwich vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +489.7%
Contains more PotassiumPotassium +224.1%
Contains more IronIron +144.6%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +489.5%
Contains more ManganeseManganese +74.4%
Contains more SeleniumSelenium +4875%
Contains more CopperCopper +14.3%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +134.4%
Contains more Vitamin AVitamin A +69.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6760%
Contains more Vitamin B2Vitamin B2 +968%
Contains more Vitamin B3Vitamin B3 +827.7%
Contains more Vitamin B5Vitamin B5 +1485.7%
Contains more Vitamin B6Vitamin B6 +448.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +53.5%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +856.4%
Contains more FatsFats +5805.9%
Contains more CarbsCarbs +816.1%
Contains more OtherOther +1370.6%
Contains more WaterWater +70.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Napa cabbage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Napa cabbage DV% diff.
Selenium 19.9µg 0.4µg 35%
Vitamin B1 0.343mg 0.005mg 28%
Sodium 575mg 11mg 25%
Vitamin B3 4.323mg 0.466mg 24%
Protein 10.52g 1.1g 19%
Vitamin B2 0.267mg 0.025mg 19%
Saturated fat 3.554g 16%
Fats 10.04g 0.17g 15%
Calcium 171mg 29mg 14%
Vitamin B6 0.203mg 0.037mg 13%
Phosphorus 112mg 19mg 13%
Polyunsaturated fat 1.927g 13%
Iron 1.81mg 0.74mg 13%
Vitamin B5 0.555mg 0.035mg 10%
Calories 213kcal 12kcal 10%
Monounsaturated fat 3.716g 9%
Cholesterol 27mg 0mg 9%
Vitamin B12 0.22µg 0µg 9%
Zinc 1.05mg 0.14mg 8%
Manganese 0.354mg 0.203mg 7%
Carbs 20.43g 2.23g 6%
Starch 15.67g 6%
Potassium 282mg 87mg 6%
Folate 66µg 43µg 6%
Vitamin C 7.5mg 3.2mg 5%
Choline 29.1mg 5%
Fiber 1.2g 5%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Magnesium 20mg 8mg 3%
Fructose 1.4g 2%
Copper 0.084mg 0.096mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 22µg 13µg 1%
Net carbs 19.23g 2.23g N/A
Sugar 3.18g N/A
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
6%
Napa cabbage
Minerals Daily Need Coverage Score
49%
Submarine sandwich
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 564mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 3.554g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.