Submarine sandwich vs. Nutmeg — In-Depth Nutrition Comparison
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How are submarine sandwich and nutmeg different?
- Submarine sandwich is higher in selenium, vitamin B3, and vitamin B2; however, nutmeg is richer in manganese, copper, fiber, magnesium, and iron.
- Daily need coverage for saturated fat for nutmeg is 112% higher.
- Submarine sandwich contains 36 times more sodium than nutmeg. While submarine sandwich contains 575mg of sodium, nutmeg contains only 16mg.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Spices, nutmeg, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1143.8% |
| Contains more MagnesiumMagnesium | +815% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +1122.6% |
| Contains more ZincZinc | +104.8% |
| Contains more PhosphorusPhosphorus | +90.2% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +719.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +368.4% |
| Contains more Vitamin B3Vitamin B3 | +232.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +230.7% |
| Contains more FolateFolate | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.354mg | 2.9mg | 111% |
| Copper | 0.084mg | 1.027mg | 105% |
| Saturated fat | 3.554g | 25.94g | 102% |
| Fiber | 1.2g | 20.8g | 78% |
| Fats | 10.04g | 36.31g | 40% |
| Magnesium | 20mg | 183mg | 39% |
| Selenium | 19.9µg | 1.6µg | 33% |
| Sodium | 575mg | 16mg | 24% |
| Vitamin B3 | 4.323mg | 1.299mg | 19% |
| Vitamin B2 | 0.267mg | 0.057mg | 16% |
| Calories | 213kcal | 525kcal | 16% |
| Iron | 1.81mg | 3.04mg | 15% |
| Phosphorus | 112mg | 213mg | 14% |
| Vitamin B5 | 0.555mg | 11% | |
| Polyunsaturated fat | 1.927g | 0.35g | 11% |
| Zinc | 1.05mg | 2.15mg | 10% |
| Carbs | 20.43g | 49.29g | 10% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Protein | 10.52g | 5.84g | 9% |
| Starch | 15.67g | 6% | |
| Vitamin C | 7.5mg | 3mg | 5% |
| Choline | 29.1mg | 8.8mg | 4% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Folate | 66µg | 76µg | 3% |
| Vitamin B6 | 0.203mg | 0.16mg | 3% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 5µg | 2% |
| Potassium | 282mg | 350mg | 2% |
| Calcium | 171mg | 184mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Monounsaturated fat | 3.716g | 3.22g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 28.49g | N/A |
| Sugar | 3.18g | 2.99g | N/A |
| Vitamin B1 | 0.343mg | 0.346mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +80.1% |
| Contains more WaterWater | +807.1% |
| Contains more FatsFats | +261.7% |
| Contains more CarbsCarbs | +141.3% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +15.4% |
| Contains more Poly. FatPolyunsaturated fat | +450.6% |
