Submarine sandwich vs. Brazil nut — In-Depth Nutrition Comparison
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Important differences between submarine sandwich and brazil nut
- Submarine sandwich has more vitamin B3; however, brazil nut has more selenium, copper, phosphorus, magnesium, manganese, vitamin E, zinc, and fiber.
- Brazil nut's daily need coverage for selenium is 3449% more.
- Submarine sandwich has 15 times more vitamin B3 than brazil nut. Submarine sandwich has 4.323mg of vitamin B3, while brazil nut has 0.295mg.
- Submarine sandwich is lower in saturated fat.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1780% |
| Contains more PotassiumPotassium | +133.7% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +1975% |
| Contains more ZincZinc | +286.7% |
| Contains more PhosphorusPhosphorus | +547.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +9533.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +971.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +662.9% |
| Contains more Vitamin B3Vitamin B3 | +1365.4% |
| Contains more Vitamin B5Vitamin B5 | +201.6% |
| Contains more Vitamin B6Vitamin B6 | +101% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +1278% |
| Contains more Vitamin B1Vitamin B1 | +79.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 1917µg | 3449% |
| Copper | 0.084mg | 1.743mg | 184% |
| Polyunsaturated fat | 1.927g | 24.399g | 150% |
| Fats | 10.04g | 67.1g | 88% |
| Phosphorus | 112mg | 725mg | 88% |
| Magnesium | 20mg | 376mg | 85% |
| Saturated fat | 3.554g | 16.134g | 57% |
| Monounsaturated fat | 3.716g | 23.879g | 50% |
| Manganese | 0.354mg | 1.223mg | 38% |
| Vitamin E | 0.41mg | 5.65mg | 35% |
| Zinc | 1.05mg | 4.06mg | 27% |
| Sodium | 575mg | 3mg | 25% |
| Vitamin B3 | 4.323mg | 0.295mg | 25% |
| Fiber | 1.2g | 7.5g | 25% |
| Vitamin B1 | 0.343mg | 0.617mg | 23% |
| Calories | 213kcal | 659kcal | 22% |
| Vitamin B2 | 0.267mg | 0.035mg | 18% |
| Potassium | 282mg | 659mg | 11% |
| Folate | 66µg | 22µg | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Protein | 10.52g | 14.32g | 8% |
| Vitamin B6 | 0.203mg | 0.101mg | 8% |
| Vitamin C | 7.5mg | 0.7mg | 8% |
| Iron | 1.81mg | 2.43mg | 8% |
| Vitamin B5 | 0.555mg | 0.184mg | 7% |
| Starch | 15.67g | 0.25g | 6% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Carbs | 20.43g | 11.74g | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Fructose | 1.4g | 0g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 171mg | 160mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 19.23g | 4.24g | N/A |
| Sugar | 3.18g | 2.33g | N/A |
| Trans fat | 0.119g | N/A | |
| Choline | 29.1mg | 28.8mg | 0% |
| Tryptophan | 0.1mg | 0.135mg | 0% |
| Threonine | 0.331mg | 0.365mg | 0% |
| Isoleucine | 0.431mg | 0.518mg | 0% |
| Leucine | 0.752mg | 1.19mg | 0% |
| Lysine | 0.491mg | 0.49mg | 0% |
| Methionine | 0.21mg | 1.124mg | 0% |
| Phenylalanine | 0.431mg | 0.639mg | 0% |
| Valine | 0.501mg | 0.76mg | 0% |
| Histidine | 0.301mg | 0.409mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | 0.018g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.018g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.665g | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +74% |
| Contains more WaterWater | +1552.3% |
| Contains more ProteinProtein | +36.1% |
| Contains more FatsFats | +568.3% |
| Contains more OtherOther | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +542.6% |
| Contains more Poly. FatPolyunsaturated fat | +1166.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +6168% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
