Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Submarine sandwich
  5. Compare
  6. Submarine sandwich vs. Pacific saury raw

Submarine sandwich vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

What are the main differences between submarine sandwich and pacific saury raw?

  • Submarine sandwich is richer in vitamin B1, iron, vitamin B2, selenium, and folate, yet pacific saury raw is richer in vitamin B12, phosphorus, and vitamin D.
  • Pacific saury raw's daily need coverage for vitamin B12 is 74% higher.
  • Submarine sandwich has 30 times more saturated fat than pacific saury raw. Submarine sandwich has 3.554g of saturated fat, while pacific saury raw has 0.118g.

We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fish, pike, northern, raw types in this comparison.

Infographic

Submarine sandwich vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +200%
Contains more IronIron +229.1%
Contains more CopperCopper +64.7%
Contains more ZincZinc +56.7%
Contains more ManganeseManganese +47.5%
Contains more SeleniumSelenium +57.9%
Contains more MagnesiumMagnesium +55%
Contains more PhosphorusPhosphorus +96.4%
Contains less SodiumSodium -93.2%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +97.4%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B1Vitamin B1 +491.4%
Contains more Vitamin B2Vitamin B2 +323.8%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B6Vitamin B6 +73.5%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +340%
Contains more Vitamin DVitamin D +1150%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B12Vitamin B12 +809.1%
Contains more CholineCholine +123.4%
~equal in Vitamin A ~21µg

All nutrients comparison - raw data values

Nutrient Submarine sandwich Pacific saury raw DV% diff.
Vitamin B12 0.22µg 2µg 74%
Vitamin B1 0.343mg 0.058mg 24%
Sodium 575mg 39mg 23%
Protein 10.52g 19.26g 17%
Iron 1.81mg 0.55mg 16%
Saturated fat 3.554g 0.118g 16%
Vitamin B2 0.267mg 0.063mg 16%
Phosphorus 112mg 220mg 15%
Fats 10.04g 0.69g 14%
Selenium 19.9µg 12.6µg 13%
Vitamin B3 4.323mg 2.3mg 13%
Folate 66µg 15µg 13%
Vitamin D 0.2µg 2.5µg 12%
Vitamin D 7IU 99IU 12%
Polyunsaturated fat 1.927g 0.202g 12%
Calcium 171mg 57mg 11%
Monounsaturated fat 3.716g 0.157g 9%
Choline 29.1mg 65mg 7%
Carbs 20.43g 0g 7%
Vitamin B6 0.203mg 0.117mg 7%
Calories 213kcal 88kcal 6%
Starch 15.67g 6%
Manganese 0.354mg 0.24mg 5%
Fiber 1.2g 0g 5%
Vitamin C 7.5mg 3.8mg 4%
Cholesterol 27mg 39mg 4%
Vitamin K 4.5µg 0.1µg 4%
Vitamin B5 0.555mg 0.75mg 4%
Copper 0.084mg 0.051mg 4%
Magnesium 20mg 31mg 3%
Zinc 1.05mg 0.67mg 3%
Fructose 1.4g 2%
Potassium 282mg 259mg 1%
Vitamin E 0.41mg 0.2mg 1%
Net carbs 19.23g 0g N/A
Sugar 3.18g 0g N/A
Vitamin A 22µg 21µg 0%
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.216mg 0%
Threonine 0.331mg 0.844mg 0%
Isoleucine 0.431mg 0.887mg 0%
Leucine 0.752mg 1.565mg 0%
Lysine 0.491mg 1.768mg 0%
Methionine 0.21mg 0.57mg 0%
Phenylalanine 0.431mg 0.752mg 0%
Valine 0.501mg 0.992mg 0%
Histidine 0.301mg 0.567mg 0%
Omega-3 - EPA 0.001g 0.033g N/A
Omega-3 - DHA 0.002g 0.074g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1355.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121.2%
Contains more ProteinProtein +83.1%
Contains more WaterWater +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2266.9%
Contains more Poly. FatPolyunsaturated fat +854%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.