Submarine sandwich vs. Pastry — In-Depth Nutrition Comparison
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Differences between submarine sandwich and pastry
- Submarine sandwich has more calcium, vitamin B6, vitamin B5, vitamin B12, and vitamin C, while pastry has more vitamin K and iron.
- Pastry's daily need coverage for saturated fat is 30% higher.
- The amount of cholesterol in pastry is lower.
The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1610% |
| Contains more PotassiumPotassium | +362.3% |
| Contains more ZincZinc | +98.1% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +35.7% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +37.9% |
| Contains more SeleniumSelenium | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +866.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +354.7% |
| Contains more Vitamin EVitamin E | +31.7% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin KVitamin K | +257.8% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 3.716g | 21.597g | 45% |
| Fats | 10.04g | 38.1g | 43% |
| Saturated fat | 3.554g | 9.643g | 28% |
| Polyunsaturated fat | 1.927g | 4.894g | 20% |
| Calories | 213kcal | 551kcal | 17% |
| Calcium | 171mg | 10mg | 16% |
| Sodium | 575mg | 249mg | 14% |
| Vitamin B6 | 0.203mg | 0.021mg | 14% |
| Vitamin B5 | 0.555mg | 0mg | 11% |
| Vitamin K | 4.5µg | 16.1µg | 10% |
| Iron | 1.81mg | 2.56mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Selenium | 19.9µg | 24.2µg | 8% |
| Carbs | 20.43g | 45.1g | 8% |
| Potassium | 282mg | 61mg | 7% |
| Phosphorus | 112mg | 60mg | 7% |
| Protein | 10.52g | 7.3g | 6% |
| Manganese | 0.354mg | 0.488mg | 6% |
| Starch | 15.67g | 6% | |
| Zinc | 1.05mg | 0.53mg | 5% |
| Vitamin B1 | 0.343mg | 0.398mg | 5% |
| Choline | 29.1mg | 6.4mg | 4% |
| Copper | 0.084mg | 0.114mg | 3% |
| Folate | 66µg | 78µg | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin E | 0.41mg | 0.54mg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B3 | 4.323mg | 4.168mg | 1% |
| Vitamin B2 | 0.267mg | 0.283mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Net carbs | 19.23g | 43.6g | N/A |
| Sugar | 3.18g | 0.74g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.085mg | 0% |
| Threonine | 0.331mg | 0.196mg | 0% |
| Isoleucine | 0.431mg | 0.272mg | 0% |
| Leucine | 0.752mg | 0.508mg | 0% |
| Lysine | 0.491mg | 0.142mg | 0% |
| Methionine | 0.21mg | 0.129mg | 0% |
| Phenylalanine | 0.431mg | 0.362mg | 0% |
| Valine | 0.501mg | 0.308mg | 0% |
| Histidine | 0.301mg | 0.156mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more ProteinProtein | +44.1% |
| Contains more WaterWater | +564.8% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +279.5% |
| Contains more CarbsCarbs | +120.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +481.2% |
| Contains more Poly. FatPolyunsaturated fat | +154% |
