Submarine sandwich vs. Pineapple juice — In-Depth Nutrition Comparison
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Summary of differences between submarine sandwich and pineapple juice
- Submarine sandwich has more selenium, vitamin B3, vitamin B1, vitamin B2, iron, calcium, and phosphorus; however, pineapple juice is higher in vitamin C.
- Pineapple juice covers your daily need for vitamin C, 40% more than submarine sandwich.
- Submarine sandwich has 444 times more saturated fat than pineapple juice. While submarine sandwich has 3.554g of saturated fat, pineapple juice has only 0.008g.
These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1215.4% |
| Contains more PotassiumPotassium | +116.9% |
| Contains more IronIron | +483.9% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +854.5% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more SeleniumSelenium | +19800% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +491.4% |
| Contains more Vitamin B2Vitamin B2 | +1171.4% |
| Contains more Vitamin B3Vitamin B3 | +2072.4% |
| Contains more Vitamin B5Vitamin B5 | +891.1% |
| Contains more Vitamin B6Vitamin B6 | +103% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +781.8% |
| Contains more Vitamin CVitamin C | +484% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.5mg | 43.8mg | 40% |
| Selenium | 19.9µg | 0.1µg | 36% |
| Vitamin B3 | 4.323mg | 0.199mg | 26% |
| Sodium | 575mg | 2mg | 25% |
| Vitamin B1 | 0.343mg | 0.058mg | 24% |
| Protein | 10.52g | 0.36g | 20% |
| Vitamin B2 | 0.267mg | 0.021mg | 19% |
| Iron | 1.81mg | 0.31mg | 19% |
| Saturated fat | 3.554g | 0.008g | 16% |
| Calcium | 171mg | 13mg | 16% |
| Fats | 10.04g | 0.12g | 15% |
| Phosphorus | 112mg | 8mg | 15% |
| Polyunsaturated fat | 1.927g | 0.042g | 13% |
| Folate | 66µg | 18µg | 12% |
| Vitamin B5 | 0.555mg | 0.056mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Zinc | 1.05mg | 0.11mg | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Monounsaturated fat | 3.716g | 0.014g | 9% |
| Calories | 213kcal | 53kcal | 8% |
| Vitamin B6 | 0.203mg | 0.1mg | 8% |
| Manganese | 0.354mg | 0.504mg | 7% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 3.3mg | 5% |
| Fiber | 1.2g | 0.2g | 4% |
| Potassium | 282mg | 130mg | 4% |
| Vitamin K | 4.5µg | 0.3µg | 4% |
| Vitamin E | 0.41mg | 0.02mg | 3% |
| Fructose | 1.4g | 3.81g | 3% |
| Carbs | 20.43g | 12.87g | 3% |
| Copper | 0.084mg | 0.069mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 12.67g | N/A |
| Sugar | 3.18g | 9.98g | N/A |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +2822.2% |
| Contains more FatsFats | +8266.7% |
| Contains more CarbsCarbs | +58.7% |
| Contains more OtherOther | +792.9% |
| Contains more WaterWater | +52.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +26442.9% |
| Contains more Poly. FatPolyunsaturated fat | +4488.1% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +278% |
| Contains more FructoseFructose | +172.1% |
~equal in
Galactose
~0g
