Submarine sandwich vs. Pork — In-Depth Nutrition Comparison
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What are the main differences between submarine sandwich and pork?
- Submarine sandwich is richer in folate, calcium, and manganese, yet pork is richer in selenium, vitamin B1, vitamin B6, vitamin B12, and phosphorus.
- Pork's daily need coverage for selenium is 46% higher.
- Submarine sandwich has 39 times more manganese than pork. Submarine sandwich has 0.354mg of manganese, while pork has 0.009mg.
- Pork contains less sodium.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +108% |
| Contains more CopperCopper | +15.1% |
| Contains more ManganeseManganese | +3833.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +127.6% |
| Contains more PhosphorusPhosphorus | +119.6% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +127.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +41.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1220% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +155.7% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more Vitamin B12Vitamin B12 | +218.2% |
| Contains more CholineCholine | +222.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +180.9% |
| Contains more ProteinProtein | +159.7% |
| Contains more FatsFats | +38.6% |
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Poly. FatPolyunsaturated fat | +60.6% |
| Contains more Mono. FatMonounsaturated fat | +66.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.9µg | 45.3µg | 46% |
| Vitamin B1 | 0.343mg | 0.877mg | 45% |
| Protein | 10.52g | 27.32g | 34% |
| Sodium | 575mg | 62mg | 22% |
| Vitamin B6 | 0.203mg | 0.464mg | 20% |
| Vitamin B12 | 0.22µg | 0.7µg | 20% |
| Phosphorus | 112mg | 246mg | 19% |
| Cholesterol | 27mg | 80mg | 18% |
| Manganese | 0.354mg | 0.009mg | 15% |
| Folate | 66µg | 5µg | 15% |
| Calcium | 171mg | 19mg | 15% |
| Choline | 29.1mg | 93.9mg | 12% |
| Zinc | 1.05mg | 2.39mg | 12% |
| Iron | 1.81mg | 0.87mg | 12% |
| Saturated fat | 3.554g | 5.23g | 8% |
| Vitamin C | 7.5mg | 0.6mg | 8% |
| Carbs | 20.43g | 0g | 7% |
| Starch | 15.67g | 6% | |
| Fats | 10.04g | 13.92g | 6% |
| Vitamin D | 7IU | 53IU | 6% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Monounsaturated fat | 3.716g | 6.19g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Polyunsaturated fat | 1.927g | 1.2g | 5% |
| Vitamin B2 | 0.267mg | 0.321mg | 4% |
| Vitamin B3 | 4.323mg | 5.037mg | 4% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Potassium | 282mg | 423mg | 4% |
| Vitamin B5 | 0.555mg | 0.698mg | 3% |
| Vitamin A | 22µg | 2µg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Fructose | 1.4g | 2% | |
| Calories | 213kcal | 242kcal | 1% |
| Copper | 0.084mg | 0.073mg | 1% |
| Vitamin E | 0.41mg | 0.29mg | 1% |
| Net carbs | 19.23g | 0g | N/A |
| Sugar | 3.18g | 0g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.338mg | 0% |
| Threonine | 0.331mg | 1.234mg | 0% |
| Isoleucine | 0.431mg | 1.26mg | 0% |
| Leucine | 0.752mg | 2.177mg | 0% |
| Lysine | 0.491mg | 2.446mg | 0% |
| Methionine | 0.21mg | 0.712mg | 0% |
| Phenylalanine | 0.431mg | 1.086mg | 0% |
| Valine | 0.501mg | 1.473mg | 0% |
| Histidine | 0.301mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
54%
Minerals Daily Need Coverage Score
49%
55%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 1.676g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 513mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.