Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Submarine sandwich
  5. Compare
  6. Submarine sandwich vs. Provolone

Submarine sandwich vs. Provolone — In-Depth Nutrition Comparison

Compare

How are submarine sandwich and provolone different?

  • Submarine sandwich is higher in vitamin B1, vitamin B3, iron, and manganese; however, provolone is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin A.
  • Daily need coverage for saturated fat for provolone is 68% higher.
  • Submarine sandwich contains 35 times more manganese than provolone. While submarine sandwich contains 0.354mg of manganese, provolone contains only 0.01mg.
  • Submarine sandwich has less saturated fat.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cheese, provolone are the varieties used in this article.

Infographic

Submarine sandwich vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +104.3%
Contains more IronIron +248.1%
Contains more CopperCopper +223.1%
Contains less SodiumSodium -34.4%
Contains more ManganeseManganese +3440%
Contains more SeleniumSelenium +37.2%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +342.1%
Contains more ZincZinc +207.6%
Contains more PhosphorusPhosphorus +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B1Vitamin B1 +1705.3%
Contains more Vitamin B3Vitamin B3 +2671.2%
Contains more Vitamin B5Vitamin B5 +16.6%
Contains more Vitamin B6Vitamin B6 +178.1%
Contains more Vitamin KVitamin K +104.5%
Contains more FolateFolate +560%
Contains more CholineCholine +89%
Contains more Vitamin AVitamin A +972.7%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +20.2%
Contains more Vitamin B12Vitamin B12 +563.6%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Provolone DV% diff.
Saturated fat 3.554g 17.078g 61%
Calcium 171mg 756mg 59%
Phosphorus 112mg 496mg 55%
Vitamin B12 0.22µg 1.46µg 52%
Protein 10.52g 25.58g 30%
Vitamin B1 0.343mg 0.019mg 27%
Fats 10.04g 26.62g 26%
Vitamin B3 4.323mg 0.156mg 26%
Vitamin A 22µg 236µg 24%
Zinc 1.05mg 3.23mg 20%
Iron 1.81mg 0.52mg 16%
Manganese 0.354mg 0.01mg 15%
Folate 66µg 10µg 14%
Cholesterol 27mg 69mg 14%
Sodium 575mg 876mg 13%
Selenium 19.9µg 14.5µg 10%
Vitamin B6 0.203mg 0.073mg 10%
Monounsaturated fat 3.716g 7.393g 9%
Polyunsaturated fat 1.927g 0.769g 8%
Vitamin C 7.5mg 0mg 8%
Calories 213kcal 351kcal 7%
Starch 15.67g 6%
Copper 0.084mg 0.026mg 6%
Carbs 20.43g 2.14g 6%
Fiber 1.2g 0g 5%
Vitamin B2 0.267mg 0.321mg 4%
Potassium 282mg 138mg 4%
Vitamin D 0.2µg 0.5µg 2%
Choline 29.1mg 15.4mg 2%
Vitamin D 7IU 20IU 2%
Vitamin K 4.5µg 2.2µg 2%
Magnesium 20mg 28mg 2%
Fructose 1.4g 2%
Vitamin B5 0.555mg 0.476mg 2%
Vitamin E 0.41mg 0.23mg 1%
Net carbs 19.23g 2.14g N/A
Sugar 3.18g 0.56g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.345mg 0%
Threonine 0.331mg 0.982mg 0%
Isoleucine 0.431mg 1.091mg 0%
Leucine 0.752mg 2.297mg 0%
Lysine 0.491mg 2.646mg 0%
Methionine 0.21mg 0.686mg 0%
Phenylalanine 0.431mg 1.287mg 0%
Valine 0.501mg 1.64mg 0%
Histidine 0.301mg 1.115mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +854.7%
Contains more WaterWater +38%
Contains more ProteinProtein +143.2%
Contains more FatsFats +165.1%
Contains more OtherOther +88.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Poly. FatPolyunsaturated fat +150.6%
Contains more Mono. FatMonounsaturated fat +99%

People also compare

Submarine sandwich
Submarine sandwich vs Coleslaw
Coleslaw
Submarine sandwich
Submarine sandwich vs French fries
French fries
Submarine sandwich
Submarine sandwich vs Mashed potato
Mashed potato
Provolone
Provolone vs Port Salut
Port Salut
Provolone
Provolone vs Muenster cheese
Muenster cheese
Provolone
Provolone vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.