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  6. Submarine sandwich vs. Red Wine

Submarine sandwich vs. Red Wine — In-Depth Nutrition Comparison

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Significant differences between submarine sandwich and red Wine

  • The amount of selenium, vitamin B1, vitamin B3, vitamin B2, iron, calcium, folate, and phosphorus in submarine sandwich is higher than in red Wine.
  • Submarine sandwich covers your daily selenium needs 36% more than red Wine.

Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Alcoholic beverage, wine, table, red.

Infographic

Submarine sandwich vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +2037.5%
Contains more PotassiumPotassium +122%
Contains more IronIron +293.5%
Contains more CopperCopper +663.6%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +387%
Contains more ManganeseManganese +168.2%
Contains more SeleniumSelenium +9850%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6760%
Contains more Vitamin B2Vitamin B2 +761.3%
Contains more Vitamin B3Vitamin B3 +1829.9%
Contains more Vitamin B5Vitamin B5 +1750%
Contains more Vitamin B6Vitamin B6 +256.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1025%
Contains more FolateFolate +6500%
Contains more CholineCholine +410.5%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Red Wine DV% diff.
Selenium 19.9µg 0.2µg 36%
Vitamin B1 0.343mg 0.005mg 28%
Vitamin B3 4.323mg 0.224mg 26%
Sodium 575mg 4mg 25%
Protein 10.52g 0.07g 21%
Vitamin B2 0.267mg 0.031mg 18%
Iron 1.81mg 0.46mg 17%
Saturated fat 3.554g 0g 16%
Folate 66µg 1µg 16%
Calcium 171mg 8mg 16%
Fats 10.04g 0g 15%
Phosphorus 112mg 23mg 13%
Polyunsaturated fat 1.927g 0g 13%
Vitamin B5 0.555mg 0.03mg 11%
Vitamin B6 0.203mg 0.057mg 11%
Manganese 0.354mg 0.132mg 10%
Vitamin B12 0.22µg 0µg 9%
Cholesterol 27mg 0mg 9%
Monounsaturated fat 3.716g 0g 9%
Copper 0.084mg 0.011mg 8%
Zinc 1.05mg 0.14mg 8%
Vitamin C 7.5mg 0mg 8%
Calories 213kcal 85kcal 6%
Carbs 20.43g 2.61g 6%
Starch 15.67g 6%
Fiber 1.2g 0g 5%
Potassium 282mg 127mg 5%
Choline 29.1mg 5.7mg 4%
Vitamin E 0.41mg 0mg 3%
Vitamin K 4.5µg 0.4µg 3%
Magnesium 20mg 12mg 2%
Fructose 1.4g 2%
Vitamin A 22µg 0µg 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 19.23g 2.61g N/A
Sugar 3.18g 0.62g N/A
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +14928.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +682.8%
Contains more WaterWater +53.1%
Contains more OtherOther +333.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.