Submarine sandwich vs. Red Bull — In-Depth Nutrition Comparison
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How are submarine sandwich and Red Bull different?
- Submarine sandwich is richer in selenium, vitamin B1, iron, and calcium, while Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
- Red Bull covers your daily need for vitamin B6, 151% more than submarine sandwich.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Beverages, Energy drink, RED BULL types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2750% |
| Contains more PotassiumPotassium | +9300% |
| Contains more IronIron | +2916.7% |
| Contains more CopperCopper | +4100% |
| Contains more ZincZinc | +10400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +6980% |
| Contains more SeleniumSelenium | +9850% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +757.5% |
| Contains more Vitamin B2Vitamin B2 | +159.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +9600% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +177.5% |
| Contains more Vitamin B6Vitamin B6 | +967.5% |
| Contains more Vitamin B12Vitamin B12 | +795.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.203mg | 2.167mg | 151% |
| Vitamin B12 | 0.22µg | 1.97µg | 73% |
| Selenium | 19.9µg | 0.2µg | 36% |
| Vitamin B3 | 4.323mg | 9.827mg | 34% |
| Vitamin B1 | 0.343mg | 0.04mg | 25% |
| Sodium | 575mg | 39mg | 23% |
| Iron | 1.81mg | 0.06mg | 22% |
| Vitamin B5 | 0.555mg | 1.54mg | 20% |
| Protein | 10.52g | 0.46g | 20% |
| Calcium | 171mg | 6mg | 17% |
| Folate | 66µg | 0µg | 17% |
| Saturated fat | 3.554g | 0g | 16% |
| Phosphorus | 112mg | 0mg | 16% |
| Fats | 10.04g | 0g | 15% |
| Manganese | 0.354mg | 0.005mg | 15% |
| Vitamin B2 | 0.267mg | 0.103mg | 13% |
| Polyunsaturated fat | 1.927g | 0g | 13% |
| Monounsaturated fat | 3.716g | 0g | 9% |
| Calories | 213kcal | 43kcal | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Zinc | 1.05mg | 0.01mg | 9% |
| Copper | 0.084mg | 0.002mg | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Potassium | 282mg | 3mg | 8% |
| Caffeine | 0mg | 29mg | 7% |
| Starch | 15.67g | 6% | |
| Fiber | 1.2g | 0g | 5% |
| Choline | 29.1mg | 0.3mg | 5% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Carbs | 20.43g | 10.23g | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 10.23g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 3.18g | 10.22g | N/A |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Fructose | 1.4g | 1.63g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +2187% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +99.7% |
| Contains more OtherOther | +2677.8% |
| Contains more WaterWater | +57.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +176.4% |
| Contains more FructoseFructose | +16.4% |
~equal in
Galactose
~0g
