Submarine sandwich vs. Roe — In-Depth Nutrition Comparison
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Differences between Submarine sandwich and Roe
- Submarine sandwich has more Manganese, Calcium, Vitamin B3, and Iron, while Roe has more Vitamin B12, Selenium, Phosphorus, and Vitamin B2.
- Roe's daily need coverage for Vitamin B12 is 472% higher.
- Roe contains 27 times less Manganese than Submarine sandwich. Submarine sandwich contains 0.354mg of Manganese, while Roe contains 0.013mg.
- The amount of Sodium in Roe is lower.
The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+510.7%
Contains
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Iron
+135.1%
Contains
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Manganese
+2623.1%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+359.8%
Contains
less
Sodium
-79.7%
Contains
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Zinc
+21.9%
Contains
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Copper
+52.4%
Contains
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Selenium
+159.8%
Equal in Potassium - 283
Contains
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Calcium
+510.7%
Contains
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Iron
+135.1%
Contains
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Manganese
+2623.1%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+359.8%
Contains
less
Sodium
-79.7%
Contains
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Zinc
+21.9%
Contains
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Copper
+52.4%
Contains
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Selenium
+159.8%
Equal in Potassium - 283
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+23.8%
Contains
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Vitamin B3
+97.2%
Contains
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Vitamin A
+78.2%
Contains
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Vitamin C
+118.7%
Contains
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Vitamin B2
+255.4%
Contains
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Vitamin B5
+107.9%
Contains
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Folate
+39.4%
Contains
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Vitamin B12
+5145.5%
Equal in Vitamin B6 - 0.185
Contains
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Vitamin B1
+23.8%
Contains
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Vitamin B3
+97.2%
Contains
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Vitamin A
+78.2%
Contains
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Vitamin C
+118.7%
Contains
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Vitamin B2
+255.4%
Contains
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Vitamin B5
+107.9%
Contains
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Folate
+39.4%
Contains
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Vitamin B12
+5145.5%
Equal in Vitamin B6 - 0.185
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+22%
Contains
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Carbs
+964.1%
Contains
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Protein
+172.1%
Equal in Water - 58.63
Equal in Other - 2.6
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Contains
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Fats
+22%
Contains
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Carbs
+964.1%
Contains
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Protein
+172.1%
Equal in Water - 58.63
Equal in Other - 2.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+74.5%
Contains
less
Saturated Fat
-47.5%
Contains
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Polyunsaturated fat
+76.6%
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
1.866 g
Monounsaturated Fat:
2.129 g
Polyunsaturated fat:
3.404 g
Contains
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Monounsaturated Fat
+74.5%
Contains
less
Saturated Fat
-47.5%
Contains
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Polyunsaturated fat
+76.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.23g | 1.92g |
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| Protein | 10.52g | 28.62g |
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| Fats | 10.04g | 8.23g |
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| Carbs | 20.43g | 1.92g |
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| Calories | 213kcal | 204kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g |
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| Sugar | 3.18g |
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| Fiber | 1.2g | 0g |
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| Calcium | 171mg | 28mg |
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| Iron | 1.81mg | 0.77mg |
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| Magnesium | 20mg | 26mg |
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| Phosphorus | 112mg | 515mg |
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| Potassium | 282mg | 283mg |
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| Sodium | 575mg | 117mg |
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| Zinc | 1.05mg | 1.28mg |
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| Copper | 0.084mg | 0.128mg |
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| Manganese | 0.354mg | 0.013mg |
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| Selenium | 19.9µg | 51.7µg |
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| Vitamin A | 170IU | 303IU |
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| Vitamin A RAE | 22µg | 91µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 7.5mg | 16.4mg |
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| Vitamin B1 | 0.343mg | 0.277mg |
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| Vitamin B2 | 0.267mg | 0.949mg |
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| Vitamin B3 | 4.323mg | 2.192mg |
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| Vitamin B5 | 0.555mg | 1.154mg |
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| Vitamin B6 | 0.203mg | 0.185mg |
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| Folate | 66µg | 92µg |
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| Vitamin B12 | 0.22µg | 11.54µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.1mg | 0.375mg |
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| Threonine | 0.331mg | 1.305mg |
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| Isoleucine | 0.431mg | 1.465mg |
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| Leucine | 0.752mg | 2.509mg |
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| Lysine | 0.491mg | 2.179mg |
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| Methionine | 0.21mg | 0.71mg |
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| Phenylalanine | 0.431mg | 1.401mg |
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| Valine | 0.501mg | 1.676mg |
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| Histidine | 0.301mg | 0.778mg |
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| Cholesterol | 27mg | 479mg |
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| Trans Fat | 0.119g |
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| Saturated Fat | 3.554g | 1.866g |
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| Omega-3 - DHA | 0.002g | 1.747g |
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| Omega-3 - EPA | 0.001g | 1.26g |
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| Omega-3 - DPA | 0.005g | 0.105g |
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| Monounsaturated Fat | 3.716g | 2.129g |
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| Polyunsaturated fat | 1.927g | 3.404g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
169%
Minerals Daily Need Coverage Score
49%
68%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 452mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 27)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $100)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 458mg)
Which food is lower in Saturated Fat?
Roe is lower in Saturated Fat (difference - 1.688g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.