Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Submarine sandwich
  5. Compare
  6. Submarine sandwich vs. Roman chamomile

Submarine sandwich vs. Roman chamomile — In-Depth Nutrition Comparison

Compare

How are submarine sandwich and roman chamomile different?

  • Submarine sandwich has more selenium, vitamin B1, vitamin B3, iron, vitamin B2, calcium, folate, and phosphorus than roman chamomile.
  • Daily need coverage for selenium for submarine sandwich is 36% higher.
  • Roman chamomile has less saturated fat.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Beverages, tea, herb, brewed, chamomile are the varieties used in this article.

Infographic

Submarine sandwich vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +8450%
Contains more PotassiumPotassium +3033.3%
Contains more IronIron +2162.5%
Contains more CopperCopper +460%
Contains more ZincZinc +2525%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +704.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3330%
Contains more Vitamin B2Vitamin B2 +6575%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4945.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6500%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Roman chamomile DV% diff.
Selenium 19.9µg 0µg 36%
Vitamin B1 0.343mg 0.01mg 28%
Vitamin B3 4.323mg 0mg 27%
Sodium 575mg 1mg 25%
Iron 1.81mg 0.08mg 22%
Protein 10.52g 0g 21%
Vitamin B2 0.267mg 0.004mg 20%
Calcium 171mg 2mg 17%
Vitamin B6 0.203mg 0mg 16%
Phosphorus 112mg 0mg 16%
Saturated fat 3.554g 0.002g 16%
Folate 66µg 1µg 16%
Fats 10.04g 0g 15%
Polyunsaturated fat 1.927g 0.005g 13%
Manganese 0.354mg 0.044mg 13%
Vitamin B5 0.555mg 0.011mg 11%
Calories 213kcal 1kcal 11%
Zinc 1.05mg 0.04mg 9%
Monounsaturated fat 3.716g 0.001g 9%
Vitamin B12 0.22µg 0µg 9%
Cholesterol 27mg 0mg 9%
Vitamin C 7.5mg 0mg 8%
Potassium 282mg 9mg 8%
Copper 0.084mg 0.015mg 8%
Carbs 20.43g 0.2g 7%
Starch 15.67g 6%
Magnesium 20mg 1mg 5%
Fiber 1.2g 0g 5%
Choline 29.1mg 0mg 5%
Vitamin K 4.5µg 0µg 4%
Vitamin E 0.41mg 0mg 3%
Fructose 1.4g 2%
Vitamin A 22µg 1µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 19.23g 0.2g N/A
Sugar 3.18g 0g N/A
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10115%
Contains more OtherOther +2400%
Contains more WaterWater +76.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +371500%
Contains more Poly. FatPolyunsaturated fat +38440%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Submarine sandwich
Submarine sandwich vs Coleslaw
Coleslaw
Submarine sandwich
Submarine sandwich vs French fries
French fries
Submarine sandwich
Submarine sandwich vs Mashed potato
Mashed potato
Roman chamomile
Roman chamomile vs Tea
Tea
Roman chamomile
Roman chamomile vs Coffee
Coffee
Roman chamomile
Roman chamomile vs Espresso
Espresso

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.