Submarine sandwich vs. Sockeye salmon — In-Depth Nutrition Comparison
Compare
Significant differences between submarine sandwich and sockeye salmon
- Submarine sandwich has more iron, calcium, and vitamin B1; however, sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, and phosphorus.
- Sockeye salmon covers your daily vitamin B12 needs 177% more than submarine sandwich.
- Sockeye salmon has 16 times less calcium than submarine sandwich. Submarine sandwich has 171mg of calcium, while sockeye salmon has 11mg.
- Sockeye salmon contains less sodium.
Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fish, salmon, sockeye, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1454.5% |
| Contains more IronIron | +248.1% |
| Contains more ZincZinc | +90.9% |
| Contains more ManganeseManganese | +2623.1% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +54.6% |
| Contains more PhosphorusPhosphorus | +172.3% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.5% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +842.9% |
| Contains more Vitamin AVitamin A | +163.6% |
| Contains more Vitamin EVitamin E | +141.5% |
| Contains more Vitamin DVitamin D | +8250% |
| Contains more Vitamin B3Vitamin B3 | +134.2% |
| Contains more Vitamin B5Vitamin B5 | +129.5% |
| Contains more Vitamin B6Vitamin B6 | +307.4% |
| Contains more Vitamin B12Vitamin B12 | +1931.8% |
| Contains more CholineCholine | +286.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 4.47µg | 177% |
| Vitamin D | 0.2µg | 16.7µg | 83% |
| Vitamin D | 7IU | 670IU | 83% |
| Vitamin B6 | 0.203mg | 0.827mg | 48% |
| Vitamin B3 | 4.323mg | 10.123mg | 36% |
| Protein | 10.52g | 26.48g | 32% |
| Selenium | 19.9µg | 35.5µg | 28% |
| Phosphorus | 112mg | 305mg | 28% |
| Sodium | 575mg | 92mg | 21% |
| Iron | 1.81mg | 0.52mg | 16% |
| Vitamin B1 | 0.343mg | 0.157mg | 16% |
| Calcium | 171mg | 11mg | 16% |
| Folate | 66µg | 7µg | 15% |
| Choline | 29.1mg | 112.6mg | 15% |
| Manganese | 0.354mg | 0.013mg | 15% |
| Vitamin B5 | 0.555mg | 1.274mg | 14% |
| Saturated fat | 3.554g | 0.969g | 12% |
| Cholesterol | 27mg | 61mg | 11% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Carbs | 20.43g | 0g | 7% |
| Fats | 10.04g | 5.57g | 7% |
| Starch | 15.67g | 0g | 6% |
| Zinc | 1.05mg | 0.55mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 3.716g | 1.864g | 5% |
| Potassium | 282mg | 436mg | 5% |
| Vitamin E | 0.41mg | 0.99mg | 4% |
| Vitamin A | 22µg | 58µg | 4% |
| Magnesium | 20mg | 36mg | 4% |
| Polyunsaturated fat | 1.927g | 1.327g | 4% |
| Vitamin K | 4.5µg | 0.1µg | 4% |
| Calories | 213kcal | 156kcal | 3% |
| Vitamin B2 | 0.267mg | 0.246mg | 2% |
| Fructose | 1.4g | 0g | 2% |
| Copper | 0.084mg | 0.076mg | 1% |
| Net carbs | 19.23g | 0g | N/A |
| Sugar | 3.18g | 0g | N/A |
| Trans fat | 0.119g | 0.023g | N/A |
| Tryptophan | 0.1mg | 0.335mg | 0% |
| Threonine | 0.331mg | 1.247mg | 0% |
| Isoleucine | 0.431mg | 1.274mg | 0% |
| Leucine | 0.752mg | 2.185mg | 0% |
| Lysine | 0.491mg | 2.574mg | 0% |
| Methionine | 0.21mg | 0.858mg | 0% |
| Phenylalanine | 0.431mg | 1.086mg | 0% |
| Valine | 0.501mg | 1.461mg | 0% |
| Histidine | 0.301mg | 0.711mg | 0% |
| Omega-3 - EPA | 0.001g | 0.299g | N/A |
| Omega-3 - DHA | 0.002g | 0.56g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0.093g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +80.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +303.2% |
| Contains more ProteinProtein | +151.7% |
| Contains more WaterWater | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +99.4% |
| Contains more Poly. FatPolyunsaturated fat | +45.2% |
| Contains less Sat. FatSaturated fat | -72.7% |
