Submarine sandwich vs. Soup beans — In-Depth Nutrition Comparison
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Differences between submarine sandwich and soup beans
- Submarine sandwich has more selenium, vitamin B1, vitamin B3, vitamin B2, calcium, folate, and vitamin B6, while soup beans have more vitamin A and fiber.
- Soup beans' daily need coverage for vitamin A is 29% higher.
- Soup beans contain 6 times less vitamin B3 than submarine sandwich. Submarine sandwich contains 4.323mg of vitamin B3, while soup beans contain 0.7mg.
- The amount of saturated fat in soup beans is lower.
The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +434.4% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more IronIron | +36.1% |
| Contains more ZincZinc | +138.6% |
| Contains more PhosphorusPhosphorus | +89.8% |
| Contains more ManganeseManganese | +22.1% |
| Contains more SeleniumSelenium | +188.4% |
| Contains more CopperCopper | +90.5% |
| Contains less SodiumSodium | -30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +471.7% |
| Contains more Vitamin B2Vitamin B2 | +345% |
| Contains more Vitamin B3Vitamin B3 | +517.6% |
| Contains more Vitamin B5Vitamin B5 | +1287.5% |
| Contains more Vitamin B6Vitamin B6 | +306% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +268.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 6.9µg | 24% |
| Vitamin B1 | 0.343mg | 0.06mg | 24% |
| Vitamin B3 | 4.323mg | 0.7mg | 23% |
| Vitamin B2 | 0.267mg | 0.06mg | 16% |
| Calcium | 171mg | 32mg | 14% |
| Fiber | 1.2g | 4.6g | 14% |
| Folate | 66µg | 12µg | 14% |
| Vitamin B6 | 0.203mg | 0.05mg | 12% |
| Protein | 10.52g | 5.19g | 11% |
| Vitamin B5 | 0.555mg | 0.04mg | 10% |
| Saturated fat | 3.554g | 1.37g | 10% |
| Polyunsaturated fat | 1.927g | 0.39g | 10% |
| Fats | 10.04g | 3.5g | 10% |
| Sodium | 575mg | 400mg | 8% |
| Vitamin B12 | 0.22µg | 0.03µg | 8% |
| Copper | 0.084mg | 0.16mg | 8% |
| Phosphorus | 112mg | 59mg | 8% |
| Vitamin A | 22µg | 81µg | 7% |
| Calories | 213kcal | 95kcal | 6% |
| Starch | 15.67g | 6% | |
| Cholesterol | 27mg | 9mg | 6% |
| Vitamin C | 7.5mg | 1.8mg | 6% |
| Zinc | 1.05mg | 0.44mg | 6% |
| Iron | 1.81mg | 1.33mg | 6% |
| Monounsaturated fat | 3.716g | 1.58g | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Carbs | 20.43g | 11.16g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Manganese | 0.354mg | 0.29mg | 3% |
| Potassium | 282mg | 175mg | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 19.23g | 6.56g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +102.7% |
| Contains more FatsFats | +186.9% |
| Contains more CarbsCarbs | +83.1% |
| Contains more OtherOther | +64.5% |
| Contains more WaterWater | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +135.2% |
| Contains more Poly. FatPolyunsaturated fat | +394.1% |
| Contains less Sat. FatSaturated fat | -61.5% |
