Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Submarine sandwich vs. Soybean meal — In-Depth Nutrition Comparison

Compare

Summary of differences between submarine sandwich and soybean meal

  • Submarine sandwich has more selenium; however, soybean meal is higher in copper, manganese, iron, phosphorus, magnesium, potassium, folate, zinc, and vitamin B1.
  • Soybean meal covers your daily need for copper, 213% more than submarine sandwich.
  • Submarine sandwich has 6 times more selenium than soybean meal. While submarine sandwich has 19.9µg of selenium, soybean meal has only 3.3µg.

These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Soy meal, defatted, raw.

Infographic

Submarine sandwich vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +503%
Contains more MagnesiumMagnesium +1430%
Contains more CalciumCalcium +42.7%
Contains more PotassiumPotassium +783%
Contains more IronIron +656.9%
Contains more CopperCopper +2281%
Contains more ZincZinc +381.9%
Contains more PhosphorusPhosphorus +525.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +973.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +67.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +101.5%
Contains more Vitamin B5Vitamin B5 +256%
Contains more Vitamin B6Vitamin B6 +180.3%
Contains more FolateFolate +359.1%
~equal in Vitamin B2 ~0.251mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +320.1%
Contains more WaterWater +714.3%
Contains more ProteinProtein +367.7%
Contains more CarbsCarbs +75.7%
Contains more OtherOther +123.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +808.6%
Contains more Poly. FatPolyunsaturated fat +84.4%
Contains less Sat. FatSaturated fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Soybean meal
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Soybean meal DV% diff.
Copper 0.084mg 2mg 213%
Manganese 0.354mg 3.8mg 150%
Iron 1.81mg 13.7mg 149%
Phosphorus 112mg 701mg 84%
Protein 10.52g 49.2g 77%
Magnesium 20mg 306mg 68%
Potassium 282mg 2490mg 65%
Folate 66µg 303µg 59%
Zinc 1.05mg 5.06mg 36%
Selenium 19.9µg 3.3µg 30%
Vitamin B1 0.343mg 0.691mg 29%
Vitamin B6 0.203mg 0.569mg 28%
Vitamin B5 0.555mg 1.976mg 28%
Sodium 575mg 3mg 25%
Saturated fat 3.554g 0.268g 15%
Fats 10.04g 2.39g 12%
Vitamin B3 4.323mg 2.587mg 11%
Vitamin B12 0.22µg 0µg 9%
Cholesterol 27mg 0mg 9%
Monounsaturated fat 3.716g 0.409g 8%
Vitamin C 7.5mg 0mg 8%
Calcium 171mg 244mg 7%
Polyunsaturated fat 1.927g 1.045g 6%
Calories 213kcal 337kcal 6%
Starch 15.67g 6%
Choline 29.1mg 5%
Fiber 1.2g 5%
Carbs 20.43g 35.89g 5%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Vitamin A 22µg 2µg 2%
Fructose 1.4g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B2 0.267mg 0.251mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 19.23g 35.89g N/A
Sugar 3.18g N/A
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0.653mg 0%
Threonine 0.331mg 1.952mg 0%
Isoleucine 0.431mg 2.18mg 0%
Leucine 0.752mg 3.66mg 0%
Lysine 0.491mg 2.991mg 0%
Methionine 0.21mg 0.606mg 0%
Phenylalanine 0.431mg 2.346mg 0%
Valine 0.501mg 2.243mg 0%
Histidine 0.301mg 1.212mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
58%
Soybean meal
Minerals Daily Need Coverage Score
49%
Submarine sandwich
264%
Soybean meal

Comparison summary

Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 572mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 3.286g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.