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Submarine sandwich vs. Cinnamon — In-Depth Nutrition Comparison

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The main differences between submarine sandwich and cinnamon

  • Submarine sandwich has more selenium, vitamin B1, and vitamin B3; however, cinnamon has more manganese, fiber, calcium, iron, copper, and vitamin K.
  • Daily need coverage for manganese for cinnamon is 744% higher.
  • Cinnamon has 58 times less sodium than submarine sandwich. Submarine sandwich has 575mg of sodium, while cinnamon has 10mg.

Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Spices, cinnamon, ground.

Infographic

Submarine sandwich vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +541.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +486%
Contains more PotassiumPotassium +52.8%
Contains more IronIron +359.7%
Contains more CopperCopper +303.6%
Contains more ZincZinc +74.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +4833.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +97.4%
Contains more Vitamin AVitamin A +46.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1459.1%
Contains more Vitamin B2Vitamin B2 +551.2%
Contains more Vitamin B3Vitamin B3 +224.5%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B6Vitamin B6 +28.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +164.5%
Contains more Vitamin EVitamin E +465.9%
Contains more Vitamin KVitamin K +593.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +163.7%
Contains more FatsFats +709.7%
Contains more WaterWater +434.1%
Contains more CarbsCarbs +294.5%
Contains more OtherOther +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1410.6%
Contains more Poly. FatPolyunsaturated fat +2733.8%
Contains less Sat. FatSaturated fat -90.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
83% 7% 7% 2%
Starch: 15.67 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 1.4 g
Lactose: 0.08 g
Maltose: 0.47 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +18.3%
Contains more FructoseFructose +26.1%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Cinnamon
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Submarine sandwich Cinnamon DV% diff.
Manganese 0.354mg 17.466mg 744%
Fiber 1.2g 53.1g 208%
Calcium 171mg 1002mg 83%
Iron 1.81mg 8.32mg 81%
Selenium 19.9µg 3.1µg 31%
Copper 0.084mg 0.339mg 28%
Vitamin B1 0.343mg 0.022mg 27%
Sodium 575mg 10mg 25%
Vitamin K 4.5µg 31.2µg 22%
Carbs 20.43g 80.59g 20%
Vitamin B3 4.323mg 1.332mg 19%
Vitamin B2 0.267mg 0.041mg 17%
Folate 66µg 6µg 15%
Saturated fat 3.554g 0.345g 15%
Fats 10.04g 1.24g 14%
Protein 10.52g 3.99g 13%
Vitamin E 0.41mg 2.32mg 13%
Polyunsaturated fat 1.927g 0.068g 12%
Magnesium 20mg 60mg 10%
Monounsaturated fat 3.716g 0.246g 9%
Cholesterol 27mg 0mg 9%
Vitamin B12 0.22µg 0µg 9%
Zinc 1.05mg 1.83mg 7%
Phosphorus 112mg 64mg 7%
Starch 15.67g 6%
Potassium 282mg 431mg 4%
Vitamin B5 0.555mg 0.358mg 4%
Vitamin C 7.5mg 3.8mg 4%
Choline 29.1mg 11mg 3%
Vitamin B6 0.203mg 0.158mg 3%
Calories 213kcal 247kcal 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 22µg 15µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 19.23g 27.49g N/A
Sugar 3.18g 2.17g N/A
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0.049mg 0%
Threonine 0.331mg 0.136mg 0%
Isoleucine 0.431mg 0.146mg 0%
Leucine 0.752mg 0.253mg 0%
Lysine 0.491mg 0.243mg 0%
Methionine 0.21mg 0.078mg 0%
Phenylalanine 0.431mg 0.146mg 0%
Valine 0.501mg 0.224mg 0%
Histidine 0.301mg 0.117mg 0%
Fructose 1.4g 1.11g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g 0.011g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g 0g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
19%
Cinnamon
Minerals Daily Need Coverage Score
49%
Submarine sandwich
318%
Cinnamon

Comparison summary

Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $4)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 3.209g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.