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  6. Submarine sandwich vs. Cayenne pepper

Submarine sandwich vs. Cayenne pepper — In-Depth Nutrition Comparison

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A recap on differences between submarine sandwich and cayenne pepper

  • Submarine sandwich has less vitamin A, vitamin E, vitamin B6, fiber, vitamin C, iron, manganese, vitamin K, potassium, and vitamin B2.
  • Cayenne pepper covers your daily vitamin A needs 829% more than submarine sandwich.

Food varieties used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Spices, pepper, red or cayenne.

Infographic

Submarine sandwich vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more CalciumCalcium +15.5%
Contains more SeleniumSelenium +126.1%
Contains more MagnesiumMagnesium +660%
Contains more PotassiumPotassium +614.2%
Contains more IronIron +330.9%
Contains more CopperCopper +344%
Contains more ZincZinc +136.2%
Contains more PhosphorusPhosphorus +161.6%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +465%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +918.7%
Contains more Vitamin AVitamin A +9359.1%
Contains more Vitamin EVitamin E +7175.6%
Contains more Vitamin B2Vitamin B2 +244.2%
Contains more Vitamin B3Vitamin B3 +101.3%
Contains more Vitamin B6Vitamin B6 +1106.9%
Contains more Vitamin KVitamin K +1684.4%
Contains more FolateFolate +60.6%
Contains more CholineCholine +77%
~equal in Vitamin B1 ~0.328mg

All nutrients comparison - raw data values

Nutrient Submarine sandwich Cayenne pepper DV% diff.
Vitamin A 22µg 2081µg 229%
Vitamin E 0.41mg 29.83mg 196%
Vitamin B6 0.203mg 2.45mg 173%
Fiber 1.2g 27.2g 104%
Vitamin C 7.5mg 76.4mg 77%
Iron 1.81mg 7.8mg 75%
Manganese 0.354mg 2mg 72%
Vitamin K 4.5µg 80.3µg 63%
Potassium 282mg 2014mg 51%
Vitamin B2 0.267mg 0.919mg 50%
Polyunsaturated fat 1.927g 8.37g 43%
Copper 0.084mg 0.373mg 32%
Magnesium 20mg 152mg 31%
Vitamin B3 4.323mg 8.701mg 27%
Phosphorus 112mg 293mg 26%
Sodium 575mg 30mg 24%
Selenium 19.9µg 8.8µg 20%
Zinc 1.05mg 2.48mg 13%
Carbs 20.43g 56.63g 12%
Vitamin B5 0.555mg 11%
Fats 10.04g 17.27g 11%
Folate 66µg 106µg 10%
Cholesterol 27mg 0mg 9%
Vitamin B12 0.22µg 0µg 9%
Starch 15.67g 6%
Calories 213kcal 318kcal 5%
Choline 29.1mg 51.5mg 4%
Protein 10.52g 12.01g 3%
Fructose 1.4g 2%
Calcium 171mg 148mg 2%
Monounsaturated fat 3.716g 2.75g 2%
Vitamin B1 0.343mg 0.328mg 1%
Vitamin D 7IU 0IU 1%
Saturated fat 3.554g 3.26g 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 19.23g 29.43g N/A
Sugar 3.18g 10.34g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +602%
Contains more ProteinProtein +14.2%
Contains more FatsFats +72%
Contains more CarbsCarbs +177.2%
Contains more OtherOther +141.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +35.1%
Contains more Poly. FatPolyunsaturated fat +334.4%
~equal in Saturated fat ~3.26g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.