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Submarine sandwich vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between submarine sandwich and tagliatelle?

  • Submarine sandwich is higher in calcium and vitamin B6, yet tagliatelle is higher in vitamin B1, folate, iron, copper, and vitamin B2.
  • Tagliatelle's daily need coverage for vitamin B1 is 30% more.
  • Submarine sandwich has 22 times more sodium than tagliatelle. While submarine sandwich has 575mg of sodium, tagliatelle has only 26mg.

We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Submarine sandwich vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +1040%
Contains more PotassiumPotassium +57.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +85.1%
Contains more CopperCopper +171.4%
Contains more ZincZinc +16.2%
Contains more PhosphorusPhosphorus +45.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +29%
Contains more Vitamin B6Vitamin B6 +118.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +105.5%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more FolateFolate +166.7%
~equal in Vitamin B5 ~0.535mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +336.5%
Contains more WaterWater +82.3%
Contains more OtherOther +278.8%
Contains more CarbsCarbs +167.9%
~equal in Protein ~11.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1271.2%
Contains more Poly. FatPolyunsaturated fat +104.6%
Contains less Sat. FatSaturated fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Tagliatelle DV% diff.
Selenium 19.9µg 36%
Vitamin B1 0.343mg 0.705mg 30%
Folate 66µg 176µg 28%
Sodium 575mg 26mg 24%
Iron 1.81mg 3.35mg 19%
Copper 0.084mg 0.228mg 16%
Calcium 171mg 15mg 16%
Cholesterol 27mg 73mg 15%
Saturated fat 3.554g 0.328g 15%
Vitamin B2 0.267mg 0.439mg 13%
Fats 10.04g 2.3g 12%
Carbs 20.43g 54.73g 11%
Monounsaturated fat 3.716g 0.271g 9%
Manganese 0.354mg 0.547mg 8%
Vitamin B6 0.203mg 0.093mg 8%
Vitamin C 7.5mg 0mg 8%
Phosphorus 112mg 163mg 7%
Polyunsaturated fat 1.927g 0.942g 7%
Starch 15.67g 6%
Magnesium 20mg 46mg 6%
Vitamin B3 4.323mg 3.35mg 6%
Fiber 1.2g 5%
Choline 29.1mg 5%
Vitamin K 4.5µg 4%
Vitamin B12 0.22µg 0.31µg 4%
Calories 213kcal 288kcal 4%
Potassium 282mg 179mg 3%
Vitamin E 0.41mg 3%
Fructose 1.4g 2%
Protein 10.52g 11.31g 2%
Zinc 1.05mg 1.22mg 2%
Vitamin D 0.2µg 1%
Vitamin A 22µg 14µg 1%
Vitamin D 7IU 1%
Net carbs 19.23g 54.73g N/A
Sugar 3.18g N/A
Vitamin B5 0.555mg 0.535mg 0%
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.143mg 0%
Threonine 0.331mg 0.295mg 0%
Isoleucine 0.431mg 0.431mg 0%
Leucine 0.752mg 0.763mg 0%
Lysine 0.491mg 0.214mg 0%
Methionine 0.21mg 0.174mg 0%
Phenylalanine 0.431mg 0.542mg 0%
Valine 0.501mg 0.476mg 0%
Histidine 0.301mg 0.226mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
44%
Tagliatelle
Minerals Daily Need Coverage Score
49%
Submarine sandwich
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 549mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 3.226g)
Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 46)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $6)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.