Submarine sandwich vs. Tilsit cheese — In-Depth Nutrition Comparison
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A recap on differences between submarine sandwich and tilsit cheese
- Submarine sandwich has more vitamin B3, vitamin B1, and iron; however, tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, and vitamin A.
- Tilsit cheese covers your daily vitamin B12 needs 78% more than submarine sandwich.
- Tilsit cheese contains 21 times less vitamin B3 than submarine sandwich. Submarine sandwich contains 4.323mg of vitamin B3, while tilsit cheese contains 0.205mg.
- Submarine sandwich has less cholesterol.
Food varieties used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +333.8% |
| Contains more IronIron | +687% |
| Contains more CopperCopper | +223.1% |
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +2623.1% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more CalciumCalcium | +309.4% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +346.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +462.3% |
| Contains more Vitamin B3Vitamin B3 | +2008.8% |
| Contains more Vitamin B5Vitamin B5 | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +212.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +230% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1031.8% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B12Vitamin B12 | +854.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 2.1µg | 78% |
| Saturated fat | 3.554g | 16.775g | 60% |
| Phosphorus | 112mg | 500mg | 55% |
| Calcium | 171mg | 700mg | 53% |
| Protein | 10.52g | 24.41g | 28% |
| Vitamin B3 | 4.323mg | 0.205mg | 26% |
| Fats | 10.04g | 25.98g | 25% |
| Vitamin A | 22µg | 249µg | 25% |
| Cholesterol | 27mg | 102mg | 25% |
| Vitamin B1 | 0.343mg | 0.061mg | 24% |
| Zinc | 1.05mg | 3.5mg | 22% |
| Iron | 1.81mg | 0.23mg | 20% |
| Manganese | 0.354mg | 0.013mg | 15% |
| Folate | 66µg | 20µg | 12% |
| Vitamin B6 | 0.203mg | 0.065mg | 11% |
| Selenium | 19.9µg | 14.5µg | 10% |
| Monounsaturated fat | 3.716g | 7.136g | 9% |
| Polyunsaturated fat | 1.927g | 0.721g | 8% |
| Sodium | 575mg | 753mg | 8% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Vitamin B2 | 0.267mg | 0.359mg | 7% |
| Calories | 213kcal | 340kcal | 6% |
| Starch | 15.67g | 6% | |
| Copper | 0.084mg | 0.026mg | 6% |
| Carbs | 20.43g | 1.88g | 6% |
| Potassium | 282mg | 65mg | 6% |
| Choline | 29.1mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B5 | 0.555mg | 0.346mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Magnesium | 20mg | 13mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 19.23g | 1.88g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.352mg | 0% |
| Threonine | 0.331mg | 0.899mg | 0% |
| Isoleucine | 0.431mg | 1.484mg | 0% |
| Leucine | 0.752mg | 2.548mg | 0% |
| Lysine | 0.491mg | 2.039mg | 0% |
| Methionine | 0.21mg | 0.754mg | 0% |
| Phenylalanine | 0.431mg | 1.358mg | 0% |
| Valine | 0.501mg | 1.752mg | 0% |
| Histidine | 0.301mg | 0.704mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +986.7% |
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +132% |
| Contains more FatsFats | +158.8% |
| Contains more OtherOther | +94.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +167.3% |
| Contains more Mono. FatMonounsaturated fat | +92% |
