Submarine sandwich vs. Tomato paste — In-Depth Nutrition Comparison
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Significant differences between submarine sandwich and tomato paste
- Submarine sandwich has more selenium and vitamin B1; however, tomato paste is richer in copper, vitamin A, vitamin E, potassium, vitamin C, and iron.
- Tomato paste covers your daily copper needs 31% more than submarine sandwich.
- Tomato paste has 36 times less saturated fat than submarine sandwich. Submarine sandwich has 3.554g of saturated fat, while tomato paste has 0.1g.
Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +34.9% |
| Contains more ManganeseManganese | +17.2% |
| Contains more SeleniumSelenium | +275.5% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +259.6% |
| Contains more IronIron | +64.6% |
| Contains more CopperCopper | +334.5% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +471.7% |
| Contains more Vitamin B2Vitamin B2 | +74.5% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +290.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin CVitamin C | +192% |
| Contains more Vitamin AVitamin A | +245.5% |
| Contains more Vitamin EVitamin E | +948.8% |
| Contains more Vitamin KVitamin K | +153.3% |
| Contains more CholineCholine | +32.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.084mg | 0.365mg | 31% |
| Selenium | 19.9µg | 5.3µg | 27% |
| Vitamin E | 0.41mg | 4.3mg | 26% |
| Vitamin B1 | 0.343mg | 0.06mg | 24% |
| Potassium | 282mg | 1014mg | 22% |
| Sodium | 575mg | 59mg | 22% |
| Vitamin C | 7.5mg | 21.9mg | 16% |
| Saturated fat | 3.554g | 0.1g | 16% |
| Iron | 1.81mg | 2.98mg | 15% |
| Fats | 10.04g | 0.47g | 15% |
| Folate | 66µg | 12µg | 14% |
| Calcium | 171mg | 36mg | 14% |
| Protein | 10.52g | 4.32g | 12% |
| Fiber | 1.2g | 4.1g | 12% |
| Polyunsaturated fat | 1.927g | 0.16g | 12% |
| Monounsaturated fat | 3.716g | 0.067g | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B2 | 0.267mg | 0.153mg | 9% |
| Vitamin B5 | 0.555mg | 0.142mg | 8% |
| Vitamin B3 | 4.323mg | 3.076mg | 8% |
| Calories | 213kcal | 82kcal | 7% |
| Vitamin K | 4.5µg | 11.4µg | 6% |
| Vitamin A | 22µg | 76µg | 6% |
| Starch | 15.67g | 0.22g | 6% |
| Fructose | 1.4g | 5.85g | 6% |
| Magnesium | 20mg | 42mg | 5% |
| Phosphorus | 112mg | 83mg | 4% |
| Zinc | 1.05mg | 0.63mg | 4% |
| Manganese | 0.354mg | 0.302mg | 2% |
| Choline | 29.1mg | 38.5mg | 2% |
| Vitamin B6 | 0.203mg | 0.216mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 20.43g | 18.91g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 14.81g | N/A |
| Sugar | 3.18g | 12.18g | N/A |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0.031mg | 0% |
| Threonine | 0.331mg | 0.133mg | 0% |
| Isoleucine | 0.431mg | 0.089mg | 0% |
| Leucine | 0.752mg | 0.124mg | 0% |
| Lysine | 0.491mg | 0.134mg | 0% |
| Methionine | 0.21mg | 0.027mg | 0% |
| Phenylalanine | 0.431mg | 0.13mg | 0% |
| Valine | 0.501mg | 0.088mg | 0% |
| Histidine | 0.301mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +143.5% |
| Contains more FatsFats | +2036.2% |
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +12% |
~equal in
Carbs
~18.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +5446.3% |
| Contains more Poly. FatPolyunsaturated fat | +1104.4% |
| Contains less Sat. FatSaturated fat | -97.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +7022.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +67.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +367.5% |
| Contains more FructoseFructose | +317.9% |
~equal in
Galactose
~0g
