Submarine sandwich vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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How are Submarine sandwich and Wendy's chicken sandwich different?
- Submarine sandwich is richer in Calcium, Vitamin B2, Vitamin C, Vitamin B3, and Manganese, while Wendy's chicken sandwich is higher in Selenium, Phosphorus, and Copper.
- Submarine sandwich covers your daily need of Calcium 15% more than Wendy's chicken sandwich.
- Submarine sandwich contains 25 times more Vitamin C than Wendy's chicken sandwich. Submarine sandwich contains 7.5mg of Vitamin C, while Wendy's chicken sandwich contains 0.3mg.
- Wendy's chicken sandwich is lower in Saturated Fat.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and WENDY'S, Homestyle Chicken Fillet Sandwich types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+643.5%
Contains
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Iron
+20.7%
Contains
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Potassium
+23.7%
Contains
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Zinc
+72.1%
Contains
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Manganese
+53.9%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+43.8%
Contains
less
Sodium
-30.3%
Contains
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Copper
+60.7%
Contains
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Selenium
+22.6%
Contains
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Calcium
+643.5%
Contains
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Iron
+20.7%
Contains
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Potassium
+23.7%
Contains
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Zinc
+72.1%
Contains
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Manganese
+53.9%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+43.8%
Contains
less
Sodium
-30.3%
Contains
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Copper
+60.7%
Contains
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Selenium
+22.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2400%
Contains
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Vitamin B1
+16.3%
Contains
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Vitamin B2
+105.4%
Contains
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Vitamin B3
+31%
Contains
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Vitamin B12
+50%
Contains
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Vitamin K
+137.8%
Equal in Vitamin B5 - 0.526
Equal in Vitamin B6 - 0.189
Contains
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Vitamin C
+2400%
Contains
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Vitamin B1
+16.3%
Contains
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Vitamin B2
+105.4%
Contains
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Vitamin B3
+31%
Contains
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Vitamin B12
+50%
Contains
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Vitamin K
+137.8%
Equal in Vitamin B5 - 0.526
Equal in Vitamin B6 - 0.189
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+24%
Contains
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Other
+53.4%
Contains
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Protein
+31%
Equal in Carbs - 21.55
Equal in Water - 54.94
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Contains
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Fats
+24%
Contains
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Other
+53.4%
Contains
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Protein
+31%
Equal in Carbs - 21.55
Equal in Water - 54.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+27.2%
Contains
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Saturated Fat
-54.5%
Contains
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Polyunsaturated fat
+60.1%
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
1.618 g
Monounsaturated Fat:
2.921 g
Polyunsaturated fat:
3.086 g
Contains
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Monounsaturated Fat
+27.2%
Contains
less
Saturated Fat
-54.5%
Contains
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Polyunsaturated fat
+60.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+41.4%
Contains
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Fructose
+22.8%
Contains
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Lactose
+∞%
Contains
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Maltose
+213.3%
Equal in Starch - 16.1
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Contains
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Glucose
+41.4%
Contains
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Fructose
+22.8%
Contains
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Lactose
+∞%
Contains
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Maltose
+213.3%
Equal in Starch - 16.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.23g | 20.25g |
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| Protein | 10.52g | 13.78g |
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| Fats | 10.04g | 8.1g |
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| Carbs | 20.43g | 21.55g |
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| Calories | 213kcal | 214kcal |
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| Starch | 15.67g | 16.1g |
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| Fructose | 1.4g | 1.14g |
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| Sugar | 3.18g |
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| Fiber | 1.2g | 1.3g |
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| Calcium | 171mg | 23mg |
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| Iron | 1.81mg | 1.5mg |
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| Magnesium | 20mg | 24mg |
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| Phosphorus | 112mg | 161mg |
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| Potassium | 282mg | 228mg |
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| Sodium | 575mg | 401mg |
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| Zinc | 1.05mg | 0.61mg |
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| Copper | 0.084mg | 0.135mg |
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| Manganese | 0.354mg | 0.23mg |
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| Selenium | 19.9µg | 24.4µg |
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| Vitamin A | 170IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 7.5mg | 0.3mg |
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| Vitamin B1 | 0.343mg | 0.295mg |
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| Vitamin B2 | 0.267mg | 0.13mg |
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| Vitamin B3 | 4.323mg | 3.3mg |
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| Vitamin B5 | 0.555mg | 0.526mg |
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| Vitamin B6 | 0.203mg | 0.189mg |
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| Folate | 66µg |
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| Vitamin B12 | 0.22µg | 0.33µg |
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| Vitamin K | 4.5µg | 10.7µg |
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| Tryptophan | 0.1mg | 0.15mg |
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| Threonine | 0.331mg | 0.5mg |
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| Isoleucine | 0.431mg | 0.54mg |
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| Leucine | 0.752mg | 0.93mg |
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| Lysine | 0.491mg | 0.83mg |
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| Methionine | 0.21mg | 0.29mg |
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| Phenylalanine | 0.431mg | 0.51mg |
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| Valine | 0.501mg | 0.59mg |
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| Histidine | 0.301mg | 0.38mg |
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| Cholesterol | 27mg | 31mg |
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| Trans Fat | 0.119g | 0.514g |
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| Saturated Fat | 3.554g | 1.618g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 3.716g | 2.921g |
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| Polyunsaturated fat | 1.927g | 3.086g |
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| Omega-6 - Eicosadienoic acid | 0.048g | 0g |
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| Omega-6 - Linoleic acid | 1.665g | 2.705g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g | 0.233g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0g |
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| Omega-6 - Arachidonic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
26%
Minerals Daily Need Coverage Score
49%
45%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Wendy's chicken sandwich contains less Sodium (difference - 174mg)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 1.936g)
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.