Submarine sandwich vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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How are submarine sandwich and wendy's chicken sandwich different?
- Submarine sandwich is richer in calcium, vitamin B2, vitamin C, and vitamin B3, while wendy's chicken sandwich is higher in selenium, protein, phosphorus, and copper.
- Submarine sandwich covers your daily need for calcium 15% more than wendy's chicken sandwich.
- Submarine sandwich contains 25 times more vitamin C than wendy's chicken sandwich. Submarine sandwich contains 7.5mg of vitamin C, while wendy's chicken sandwich contains 0.3mg.
- Wendy's chicken sandwich is lower in saturated fat.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and WENDY'S, Homestyle Chicken Fillet Sandwich types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +643.5% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +20.7% |
| Contains more ZincZinc | +72.1% |
| Contains more ManganeseManganese | +53.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +60.7% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -30.3% |
| Contains more SeleniumSelenium | +22.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +137.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 66µg | 17% | |
| Calcium | 171mg | 23mg | 15% |
| Vitamin B2 | 0.267mg | 0.13mg | 11% |
| Saturated fat | 3.554g | 1.618g | 9% |
| Vitamin C | 7.5mg | 0.3mg | 8% |
| Sodium | 575mg | 401mg | 8% |
| Selenium | 19.9µg | 24.4µg | 8% |
| Polyunsaturated fat | 1.927g | 3.086g | 8% |
| Omega-3 (ALA) | 0.104g | 0.233g | 8% |
| Protein | 10.52g | 13.78g | 7% |
| Phosphorus | 112mg | 161mg | 7% |
| Copper | 0.084mg | 0.135mg | 6% |
| Vitamin B3 | 4.323mg | 3.3mg | 6% |
| Omega-6 (Linoleic acid) | 1.665g | 2.705g | 6% |
| Manganese | 0.354mg | 0.23mg | 5% |
| Vitamin B12 | 0.22µg | 0.33µg | 5% |
| Vitamin K | 4.5µg | 10.7µg | 5% |
| Choline | 29.1mg | 5% | |
| Iron | 1.81mg | 1.5mg | 4% |
| Zinc | 1.05mg | 0.61mg | 4% |
| Vitamin B1 | 0.343mg | 0.295mg | 4% |
| Fats | 10.04g | 8.1g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 282mg | 228mg | 2% |
| Vitamin A | 22µg | 2% | |
| Monounsaturated fat | 3.716g | 2.921g | 2% |
| Cholesterol | 27mg | 31mg | 1% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 20mg | 24mg | 1% |
| Vitamin B5 | 0.555mg | 0.526mg | 1% |
| Vitamin B6 | 0.203mg | 0.189mg | 1% |
| Calories | 213kcal | 214kcal | 0% |
| Protein per 100 calories | 4.9g | 6.4g | N/A |
| Calories per 10 g protein | 202kcal | 155kcal | N/A |
| Weight per 100 calories | 47g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 3.7 | N/A |
| Net carbs | 19.23g | 20.25g | N/A |
| Carbs | 20.43g | 21.55g | 0% |
| Sugar | 3.18g | N/A | |
| Fiber | 1.2g | 1.3g | 0% |
| Starch | 15.67g | 16.1g | 0% |
| Trans fat | 0.119g | 0.514g | N/A |
| Tryptophan | 0.1mg | 0.15mg | 0% |
| Threonine | 0.331mg | 0.5mg | 0% |
| Isoleucine | 0.431mg | 0.54mg | 0% |
| Leucine | 0.752mg | 0.93mg | 0% |
| Lysine | 0.491mg | 0.83mg | 0% |
| Methionine | 0.21mg | 0.29mg | 0% |
| Phenylalanine | 0.431mg | 0.51mg | 0% |
| Valine | 0.501mg | 0.59mg | 0% |
| Histidine | 0.301mg | 0.38mg | 0% |
| Fructose | 1.4g | 1.14g | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | 0g | N/A |
| Omega-6 (Arachidonic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.048g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more FatsFats | +24% |
| Contains more ProteinProtein | +31% |
~equal in
Carbs
~21.55g
~equal in
Water
~54.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains more Mono. FatMonounsaturated fat | +27.2% |
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more GlucoseGlucose | +41.4% |
| Contains more FructoseFructose | +22.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +213.3% |
~equal in
Starch
~16.1g
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
