SUBWAY, meatball marinara sub on white bread (no toppings) vs. Meatball — In-Depth Nutrition Comparison
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How are SUBWAY, meatball marinara sub on white bread (no toppings) and Meatball different?
- SUBWAY, meatball marinara sub on white bread (no toppings) is higher in Folate, Calcium, Vitamin B1, and Iron, however, Meatball is richer in Phosphorus, Vitamin B12, and Vitamin B5.
- Daily need coverage for Saturated Fat from Meatball is 23% higher.
- SUBWAY, meatball marinara sub on white bread (no toppings) contains 2 times more Calcium than Meatball. While SUBWAY, meatball marinara sub on white bread (no toppings) contains 176mg of Calcium, Meatball contains only 80mg.
- SUBWAY, meatball marinara sub on white bread (no toppings) has less Sodium.
SUBWAY, meatball marinara sub on white bread (no toppings) and Meatballs, frozen, Italian style are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +31.1% |
| Contains less SodiumSodium | -34.4% |
| Contains more ManganeseManganese | +51.1% |
| Contains more ZincZinc | +39.5% |
| Contains more PhosphorusPhosphorus | +146.4% |
| Contains more SeleniumSelenium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin E Vitamin E | +88.1% |
| Contains more Vitamin B1Vitamin B1 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more FolateFolate | +119.4% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.77 g
Fats:
8.45 g
Carbs:
26.01 g
Water:
53.59 g
Other:
2.18 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more CarbsCarbs | +222.7% |
| Contains more OtherOther | +31.3% |
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +162.8% |
~equal in
Water
~53.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.124 g
Monounsaturated Fat:
Mono. Fat
3.573 g
Polyunsaturated fat:
Poly. Fat
1.125 g
Saturated Fat:
Sat. Fat
7.627 g
Monounsaturated Fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated Fat | -59% |
| Contains more Mono. FatMonounsaturated Fat | +157.2% |
| Contains more Poly. FatPolyunsaturated fat | +197.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.43 g
Sucrose:
0 g
Glucose:
1.93 g
Fructose:
2.09 g
Lactose:
0 g
Maltose:
0.96 g
Galactose:
0 g
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
| Contains more StarchStarch | +630.2% |
| Contains more GlucoseGlucose | +19.9% |
| Contains more FructoseFructose | +895.2% |
| Contains more MaltoseMaltose | +255.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 219kcal | 286kcal |
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| Protein | 9.77g | 14.4g |
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| Fats | 8.45g | 22.21g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 23.91g | 5.76g |
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| Carbs | 26.01g | 8.06g |
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| Cholesterol | 15mg | 66mg |
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| Vitamin D | 2IU |
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| Magnesium | 29mg | 31mg |
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| Calcium | 176mg | 80mg |
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| Potassium | 275mg | 296mg |
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| Iron | 2.32mg | 1.77mg |
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| Sugar | 4.98g | 3.47g |
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| Fiber | 2.1g | 2.3g |
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| Copper | 0.133mg | 0.123mg |
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| Zinc | 1.19mg | 1.66mg |
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| Starch | 16.43g | 2.25g |
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| Phosphorus | 97mg | 239mg |
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| Sodium | 437mg | 666mg |
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| Vitamin A | 292IU | 73IU |
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| Vitamin A RAE | 15µg | 22µg |
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| Vitamin E | 0.79mg | 0.42mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.426mg | 0.282mg |
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| Selenium | 13.8µg | 15.3µg |
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| Vitamin B1 | 0.25mg | 0.136mg |
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| Vitamin B2 | 0.253mg | 0.23mg |
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| Vitamin B3 | 3.547mg | 3.108mg |
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| Vitamin B5 | 0.425mg | 0.924mg |
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| Vitamin B6 | 0.132mg | 0.202mg |
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| Vitamin B12 | 0.55µg | 1µg |
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| Vitamin K | 8.2µg |
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| Folate | 79µg | 36µg |
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| Trans Fat | 0.421g | 0.577g |
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| Choline | 45.2mg |
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| Saturated Fat | 3.124g | 7.627g |
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| Monounsaturated Fat | 3.573g | 9.188g |
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| Polyunsaturated fat | 1.125g | 3.346g |
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| Fructose | 2.09g | 0.21g |
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| Omega-3 - EPA | 0.001g | 0.005g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - ALA | 0.096g | 0.163g |
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| Omega-3 - DPA | 0.003g | 0.013g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.005g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.022g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.07g |
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| Omega-6 - Linoleic acid | 0.921g | 2.815g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
35%
Minerals Daily Need Coverage Score
49%
53%
Comparison summary
Which food is lower in Cholesterol?
SUBWAY, meatball marinara sub on white bread (no toppings) is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
SUBWAY, meatball marinara sub on white bread (no toppings) contains less Sodium (difference - 229mg)
Which food is lower in Saturated Fat?
SUBWAY, meatball marinara sub on white bread (no toppings) is lower in Saturated Fat (difference - 4.503g)
Which food is lower in glycemic index?
SUBWAY, meatball marinara sub on white bread (no toppings) is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 1.51g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.