Succotash vs. Broad bean raw — In-Depth Nutrition Comparison
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How are succotash and broad bean raw different?
- Succotash is richer in vitamin C and vitamin B1, while broad bean raw is higher in folate, copper, vitamin B2, and fiber.
- Broad bean raw covers your daily need for folate, 27% more than succotash.
- Succotash contains 4 times more vitamin C than broad bean raw. Succotash contains 15.1mg of vitamin C, while broad bean raw contains 3.7mg.
Succotash, (corn and limas), raw and Beans, fava, in pod, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +18.1% |
| Contains less SodiumSodium | -84% |
| Contains more CalciumCalcium | +105.6% |
| Contains more CopperCopper | +116.1% |
| Contains more ZincZinc | +63.9% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +308.1% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +253.7% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
| Contains more FolateFolate | +270% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 40.9µg | 34% | |
| Folate | 40µg | 148µg | 27% |
| Copper | 0.186mg | 0.402mg | 24% |
| Vitamin B2 | 0.082mg | 0.29mg | 16% |
| Fiber | 3.8g | 7.5g | 15% |
| Vitamin C | 15.1mg | 3.7mg | 13% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B1 | 0.208mg | 0.133mg | 6% |
| Protein | 5.03g | 7.92g | 6% |
| Vitamin B3 | 1.587mg | 2.249mg | 4% |
| Zinc | 0.61mg | 1mg | 4% |
| Iron | 1.83mg | 1.55mg | 4% |
| Magnesium | 48mg | 33mg | 4% |
| Phosphorus | 113mg | 129mg | 2% |
| Calcium | 18mg | 37mg | 2% |
| Vitamin B5 | 0.128mg | 0.225mg | 2% |
| Vitamin B6 | 0.13mg | 0.104mg | 2% |
| Polyunsaturated fat | 0.489g | 0.342g | 1% |
| Sodium | 4mg | 25mg | 1% |
| Potassium | 369mg | 332mg | 1% |
| Manganese | 0.688mg | 0.661mg | 1% |
| Carbs | 19.59g | 17.63g | 1% |
| Calories | 99kcal | 88kcal | 1% |
| Fats | 1.02g | 0.73g | 0% |
| Net carbs | 15.79g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Vitamin A | 15µg | 17µg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Saturated fat | 0.19g | 0.118g | 0% |
| Monounsaturated fat | 0.198g | 0.104g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +39.7% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +57.5% |
~equal in
Carbs
~17.63g
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +90.4% |
| Contains more Poly. FatPolyunsaturated fat | +43% |
| Contains less Sat. FatSaturated fat | -37.9% |