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  6. Succotash vs. Kidney beans raw

Succotash vs. Kidney beans raw — In-Depth Nutrition Comparison

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Important differences between succotash and kidney beans raw

  • Succotash has less folate, copper, fiber, iron, phosphorus, potassium, vitamin B1, magnesium, vitamin B6, and zinc.
  • Kidney beans raw's daily need coverage for folate is 89% more.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Succotash vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +191.7%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +281%
Contains more IronIron +348.1%
Contains more CopperCopper +415.1%
Contains more ZincZinc +357.4%
Contains more PhosphorusPhosphorus +260.2%
Contains more ManganeseManganese +48.4%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +235.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +154.3%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B5Vitamin B5 +509.4%
Contains more Vitamin B6Vitamin B6 +205.4%
Contains more FolateFolate +885%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Kidney beans raw DV% diff.
Folate 40µg 394µg 89%
Copper 0.186mg 0.958mg 86%
Fiber 3.8g 24.9g 84%
Iron 1.83mg 8.2mg 80%
Phosphorus 113mg 407mg 42%
Protein 5.03g 23.58g 37%
Potassium 369mg 1406mg 31%
Vitamin B1 0.208mg 0.529mg 27%
Magnesium 48mg 140mg 22%
Vitamin B6 0.13mg 0.397mg 21%
Zinc 0.61mg 2.79mg 20%
Vitamin K 19µg 16%
Manganese 0.688mg 1.021mg 14%
Calcium 18mg 143mg 13%
Carbs 19.59g 60.01g 13%
Vitamin B5 0.128mg 0.78mg 13%
Vitamin C 15.1mg 4.5mg 12%
Calories 99kcal 333kcal 12%
Vitamin B2 0.082mg 0.219mg 11%
Selenium 0.6µg 3.2µg 5%
Vitamin B3 1.587mg 2.06mg 3%
Vitamin A 15µg 0µg 2%
Vitamin E 0.22mg 1%
Sodium 4mg 24mg 1%
Fats 1.02g 0.83g 0%
Net carbs 15.79g 35.11g N/A
Sugar 2.23g N/A
Saturated fat 0.19g 0.12g 0%
Monounsaturated fat 0.198g 0.064g 0%
Polyunsaturated fat 0.489g 0.457g 0%
Tryptophan 0.056mg 0.279mg 0%
Threonine 0.209mg 0.992mg 0%
Isoleucine 0.284mg 1.041mg 0%
Leucine 0.443mg 1.882mg 0%
Lysine 0.295mg 1.618mg 0%
Methionine 0.068mg 0.355mg 0%
Phenylalanine 0.243mg 1.275mg 0%
Valine 0.306mg 1.233mg 0%
Histidine 0.16mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +22.9%
Contains more WaterWater +522.1%
Contains more ProteinProtein +368.8%
Contains more CarbsCarbs +206.3%
Contains more OtherOther +204%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +209.4%
Contains less Sat. FatSaturated fat -36.8%
~equal in Polyunsaturated fat ~0.457g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.