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  6. Succotash vs. Brisket raw

Succotash vs. Brisket raw — In-Depth Nutrition Comparison

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How are succotash and brisket raw different?

  • Succotash is richer in manganese, vitamin C, and fiber, while brisket raw is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Brisket raw covers your daily need for vitamin B12, 101% more than succotash.

Succotash, (corn and limas), raw and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Succotash vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +108.7%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +11.8%
Contains more CopperCopper +132.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +4814.3%
Contains more ZincZinc +606.6%
Contains more PhosphorusPhosphorus +77.9%
Contains more SeleniumSelenium +2633.3%
~equal in Iron ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +108%
Contains more FolateFolate +471.4%
Contains more Vitamin B2Vitamin B2 +107.3%
Contains more Vitamin B3Vitamin B3 +148.3%
Contains more Vitamin B5Vitamin B5 +173.4%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Succotash Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Zinc 0.61mg 4.31mg 34%
Protein 5.03g 20.72g 31%
Selenium 0.6µg 16.4µg 29%
Manganese 0.688mg 0.014mg 29%
Vitamin B6 0.13mg 0.42mg 22%
Cholesterol 0mg 62mg 21%
Vitamin C 15.1mg 0mg 17%
Choline 86.5mg 16%
Fiber 3.8g 0g 15%
Vitamin B3 1.587mg 3.94mg 15%
Phosphorus 113mg 201mg 13%
Copper 0.186mg 0.08mg 12%
Saturated fat 0.19g 2.59g 11%
Fats 1.02g 7.37g 10%
Vitamin B1 0.208mg 0.1mg 9%
Folate 40µg 7µg 8%
Monounsaturated fat 0.198g 3.46g 8%
Carbs 19.59g 0g 7%
Vitamin B2 0.082mg 0.17mg 7%
Magnesium 48mg 23mg 6%
Vitamin B5 0.128mg 0.35mg 4%
Calories 99kcal 155kcal 3%
Sodium 4mg 79mg 3%
Vitamin E 0.32mg 2%
Vitamin A 15µg 0µg 2%
Polyunsaturated fat 0.489g 0.23g 2%
Vitamin K 1.3µg 1%
Iron 1.83mg 1.92mg 1%
Potassium 369mg 330mg 1%
Calcium 18mg 5mg 1%
Net carbs 15.79g 0g N/A
Tryptophan 0.056mg 0.232mg 0%
Threonine 0.209mg 0.905mg 0%
Isoleucine 0.284mg 0.931mg 0%
Leucine 0.443mg 1.637mg 0%
Lysine 0.295mg 1.724mg 0%
Methionine 0.068mg 0.53mg 0%
Phenylalanine 0.243mg 0.809mg 0%
Valine 0.306mg 1.008mg 0%
Histidine 0.16mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +311.9%
Contains more FatsFats +622.5%
Contains more OtherOther +28.6%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +112.6%
Contains more Mono. FatMonounsaturated fat +1647.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.