Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Succotash
  5. Compare
  6. Succotash vs. Chickpea raw

Succotash vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

Differences between succotash and chickpea raw

  • Succotash contains less manganese, folate, copper, fiber, vitamin B6, iron, vitamin B5, vitamin B1, phosphorus, and zinc than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 896% higher.

The food types used in this comparison are Succotash, (corn and limas), raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Succotash vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +64.6%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +94.6%
Contains more IronIron +135.5%
Contains more CopperCopper +252.7%
Contains more ZincZinc +352.5%
Contains more PhosphorusPhosphorus +123%
Contains more ManganeseManganese +2996.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +277.5%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +129.3%
Contains more Vitamin B2Vitamin B2 +158.5%
Contains more Vitamin B5Vitamin B5 +1140.6%
Contains more Vitamin B6Vitamin B6 +311.5%
Contains more FolateFolate +1292.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.541mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Chickpea raw DV% diff.
Manganese 0.688mg 21.306mg 896%
Folate 40µg 557µg 129%
Copper 0.186mg 0.656mg 52%
Fiber 3.8g 12.2g 34%
Vitamin B6 0.13mg 0.535mg 31%
Protein 5.03g 20.47g 31%
Iron 1.83mg 4.31mg 31%
Vitamin B5 0.128mg 1.588mg 29%
Vitamin B1 0.208mg 0.477mg 22%
Zinc 0.61mg 2.76mg 20%
Phosphorus 113mg 252mg 20%
Choline 99.3mg 18%
Polyunsaturated fat 0.489g 2.731g 15%
Calories 99kcal 378kcal 14%
Carbs 19.59g 62.95g 14%
Vitamin C 15.1mg 4mg 12%
Potassium 369mg 718mg 10%
Vitamin B2 0.082mg 0.212mg 10%
Fats 1.02g 6.04g 8%
Vitamin K 9µg 8%
Magnesium 48mg 79mg 7%
Vitamin E 0.82mg 5%
Calcium 18mg 57mg 4%
Monounsaturated fat 0.198g 1.377g 3%
Saturated fat 0.19g 0.603g 2%
Vitamin A 15µg 3µg 1%
Selenium 0.6µg 0µg 1%
Sodium 4mg 24mg 1%
Net carbs 15.79g 50.75g N/A
Sugar 10.7g N/A
Vitamin B3 1.587mg 1.541mg 0%
Tryptophan 0.056mg 0.2mg 0%
Threonine 0.209mg 0.766mg 0%
Isoleucine 0.284mg 0.882mg 0%
Leucine 0.443mg 1.465mg 0%
Lysine 0.295mg 1.377mg 0%
Methionine 0.068mg 0.27mg 0%
Phenylalanine 0.243mg 1.103mg 0%
Valine 0.306mg 0.865mg 0%
Histidine 0.16mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +851.8%
Contains more ProteinProtein +307%
Contains more FatsFats +492.2%
Contains more CarbsCarbs +221.3%
Contains more OtherOther +127%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +595.5%
Contains more Poly. FatPolyunsaturated fat +458.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.