Succotash vs. Hearts of palm — In-Depth Nutrition Comparison
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What are the main differences between Succotash and Hearts of palm?
- Succotash is richer in Vitamin B1, Vitamin B6, Vitamin C, Vitamin B3, Phosphorus, Copper, and Potassium, yet Hearts of palm are richer in Manganese, and Iron.
- Hearts of palm' daily need coverage for Manganese is 31% higher.
- Succotash has 19 times more Vitamin B1 than Hearts of palm. Succotash has 0.208mg of Vitamin B1, while Hearts of palm have 0.011mg.
- Succotash contains less Sodium.
We used Succotash, (corn and limas), raw and Hearts of palm, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+26.3%
Contains
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Phosphorus
+73.8%
Contains
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Potassium
+108.5%
Contains
less
Sodium
-99.1%
Contains
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Copper
+39.8%
Contains
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Calcium
+222.2%
Contains
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Iron
+71%
Contains
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Zinc
+88.5%
Contains
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Manganese
+102.6%
Contains
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Selenium
+16.7%
Contains
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Magnesium
+26.3%
Contains
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Phosphorus
+73.8%
Contains
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Potassium
+108.5%
Contains
less
Sodium
-99.1%
Contains
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Copper
+39.8%
Contains
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Calcium
+222.2%
Contains
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Iron
+71%
Contains
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Zinc
+88.5%
Contains
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Manganese
+102.6%
Contains
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Selenium
+16.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+91.1%
Contains
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Vitamin B1
+1790.9%
Contains
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Vitamin B2
+43.9%
Contains
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Vitamin B3
+263.2%
Contains
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Vitamin B6
+490.9%
Equal in Vitamin B5 - 0.126
Equal in Folate - 39
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+91.1%
Contains
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Vitamin B1
+1790.9%
Contains
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Vitamin B2
+43.9%
Contains
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Vitamin B3
+263.2%
Contains
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Vitamin B6
+490.9%
Equal in Vitamin B5 - 0.126
Equal in Folate - 39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+99.6%
Contains
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Fats
+64.5%
Contains
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Carbs
+324%
Contains
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Water
+23.4%
Contains
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Other
+61.9%
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Contains
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Protein
+99.6%
Contains
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Fats
+64.5%
Contains
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Carbs
+324%
Contains
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Water
+23.4%
Contains
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Other
+61.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+92.2%
Contains
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Polyunsaturated fat
+142.1%
Contains
less
Saturated Fat
-31.6%
Saturated Fat:
0.19 g
Monounsaturated Fat:
0.198 g
Polyunsaturated fat:
0.489 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.202 g
Contains
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Monounsaturated Fat
+92.2%
Contains
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Polyunsaturated fat
+142.1%
Contains
less
Saturated Fat
-31.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.79g | 2.22g |
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| Protein | 5.03g | 2.52g |
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| Fats | 1.02g | 0.62g |
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| Carbs | 19.59g | 4.62g |
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| Calories | 99kcal | 28kcal |
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| Fiber | 3.8g | 2.4g |
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| Calcium | 18mg | 58mg |
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| Iron | 1.83mg | 3.13mg |
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| Magnesium | 48mg | 38mg |
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| Phosphorus | 113mg | 65mg |
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| Potassium | 369mg | 177mg |
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| Sodium | 4mg | 426mg |
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| Zinc | 0.61mg | 1.15mg |
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| Copper | 0.186mg | 0.133mg |
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| Manganese | 0.688mg | 1.394mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin A | 292IU | 0IU |
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| Vitamin A RAE | 15µg | 0µg |
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| Vitamin C | 15.1mg | 7.9mg |
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| Vitamin B1 | 0.208mg | 0.011mg |
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| Vitamin B2 | 0.082mg | 0.057mg |
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| Vitamin B3 | 1.587mg | 0.437mg |
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| Vitamin B5 | 0.128mg | 0.126mg |
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| Vitamin B6 | 0.13mg | 0.022mg |
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| Folate | 40µg | 39µg |
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| Tryptophan | 0.056mg | 0.023mg |
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| Threonine | 0.209mg | 0.097mg |
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| Isoleucine | 0.284mg | 0.101mg |
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| Leucine | 0.443mg | 0.169mg |
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| Lysine | 0.295mg | 0.091mg |
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| Methionine | 0.068mg | 0.042mg |
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| Phenylalanine | 0.243mg | 0.098mg |
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| Valine | 0.306mg | 0.114mg |
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| Histidine | 0.16mg | 0.055mg |
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| Saturated Fat | 0.19g | 0.13g |
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| Monounsaturated Fat | 0.198g | 0.103g |
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| Polyunsaturated fat | 0.489g | 0.202g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
36%
52%
Comparison summary
Which food contains less Sodium?
Succotash contains less Sodium (difference - 422mg)
Which food is richer in vitamins?
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Hearts of palm is lower in Saturated Fat (difference - 0.06g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.