Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Succotash
  5. Compare
  6. Succotash vs. Italian sausage raw

Succotash vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

Differences between succotash and italian sausage raw

  • Succotash has more manganese, fiber, and vitamin C, while italian sausage raw has more selenium, vitamin B1,2, vitamin B1, and vitamin B6.
  • Italian sausage raw's daily need coverage for saturated fat is 55% higher.
  • The amount of saturated fat in succotash is lower.

The food types used in this comparison are Succotash, (corn and limas), raw and Sausage, Italian, pork, raw.

Infographic

Succotash vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +242.9%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +55.1%
Contains more CopperCopper +132.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1086.2%
Contains more ZincZinc +193.4%
Contains more PhosphorusPhosphorus +25.7%
Contains more SeleniumSelenium +4033.3%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +655%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +173.1%
Contains more Vitamin B2Vitamin B2 +104.9%
Contains more Vitamin B3Vitamin B3 +104.8%
Contains more Vitamin B5Vitamin B5 +298.4%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Italian sausage raw DV% diff.
Saturated fat 0.19g 11.27g 50%
Fats 1.02g 31.33g 47%
Selenium 0.6µg 24.8µg 44%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.198g 14.34g 35%
Sodium 4mg 731mg 32%
Vitamin B1 0.208mg 0.568mg 30%
Manganese 0.688mg 0.058mg 27%
Cholesterol 0mg 76mg 25%
Polyunsaturated fat 0.489g 4.03g 24%
Protein 5.03g 14.25g 18%
Vitamin C 15.1mg 2mg 15%
Fiber 3.8g 0g 15%
Vitamin B6 0.13mg 0.3mg 13%
Calories 99kcal 346kcal 12%
Copper 0.186mg 0.08mg 12%
Zinc 0.61mg 1.79mg 11%
Vitamin B3 1.587mg 3.25mg 10%
Magnesium 48mg 14mg 8%
Folate 40µg 8µg 8%
Iron 1.83mg 1.18mg 8%
Vitamin B5 0.128mg 0.51mg 8%
Vitamin B2 0.082mg 0.168mg 7%
Carbs 19.59g 0.65g 6%
Phosphorus 113mg 142mg 4%
Potassium 369mg 253mg 3%
Vitamin A 15µg 0µg 2%
Net carbs 15.79g 0.65g N/A
Calcium 18mg 18mg 0%
Tryptophan 0.056mg 0.114mg 0%
Threonine 0.209mg 0.563mg 0%
Isoleucine 0.284mg 0.52mg 0%
Leucine 0.443mg 0.956mg 0%
Lysine 0.295mg 1.083mg 0%
Methionine 0.068mg 0.346mg 0%
Phenylalanine 0.243mg 0.477mg 0%
Valine 0.306mg 0.572mg 0%
Histidine 0.16mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2913.8%
Contains more WaterWater +43.1%
Contains more ProteinProtein +183.3%
Contains more FatsFats +2971.6%
Contains more OtherOther +113.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +7142.4%
Contains more Poly. FatPolyunsaturated fat +724.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.