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Succotash vs Jícama - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +205%
Contains more Calcium +50%
Contains more Potassium +146%
Contains more Magnesium +300%
Contains more Copper +287.5%
Contains more Zinc +281.3%
Contains more Phosphorus +527.8%
Equal in Sodium - 4
Contains more Iron +205%
Contains more Calcium +50%
Contains more Potassium +146%
Contains more Magnesium +300%
Contains more Copper +287.5%
Contains more Zinc +281.3%
Contains more Phosphorus +527.8%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1290.5%
Contains more Vitamin B1 +940%
Contains more Vitamin B2 +182.8%
Contains more Vitamin B3 +693.5%
Contains more Vitamin B6 +209.5%
Contains more Vitamin C +33.8%
Equal in Vitamin B5 - 0.135
Contains more Vitamin A +1290.5%
Contains more Vitamin B1 +940%
Contains more Vitamin B2 +182.8%
Contains more Vitamin B3 +693.5%
Contains more Vitamin B6 +209.5%
Contains more Vitamin C +33.8%
Equal in Vitamin B5 - 0.135

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
11
Jícama
Mineral Summary Score
22
Succotash
6
Jícama

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
4%
Jícama
Carbohydrates
20%
Succotash
9%
Jícama
Fats
5%
Succotash
0%
Jícama

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Jícama
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Jícama
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 1.8g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Jícama
Jícama is lower in Saturated Fat (difference - 0.169g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Jícama Opinion
Calories 99 38 Succotash
Protein 5.03 0.72 Succotash
Fats 1.02 0.09 Succotash
Vitamin C 15.1 20.2 Jícama
Carbs 19.59 8.82 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.6 Succotash
Calcium 18 12 Succotash
Potassium 369 150 Succotash
Magnesium 48 12 Succotash
Sugars 1.8 Jícama
Fiber 3.8 4.9 Jícama
Copper 0.186 0.048 Succotash
Zinc 0.61 0.16 Succotash
Starch
Phosphorus 113 18 Succotash
Sodium 4 4
Vitamin A 292 21 Succotash
Vitamin E 0.46 Jícama
Vitamin D 0 0
Vitamin B1 0.208 0.02 Succotash
Vitamin B2 0.082 0.029 Succotash
Vitamin B3 1.587 0.2 Succotash
Vitamin B5 0.128 0.135 Jícama
Vitamin B6 0.13 0.042 Succotash
Vitamin B12 0 0
Vitamin K 0.3 Jícama
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.021 Jícama
Monounsaturated Fat 0.198 0.005 Succotash
Polyunsaturated fat 0.489 0.043 Succotash
Tryptophan 0.056 Succotash
Threonine 0.209 0.018 Succotash
Isoleucine 0.284 0.016 Succotash
Leucine 0.443 0.025 Succotash
Lysine 0.295 0.026 Succotash
Methionine 0.068 0.007 Succotash
Phenylalanine 0.243 0.017 Succotash
Valine 0.306 0.022 Succotash
Histidine 0.16 0.019 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.