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  6. Succotash vs. Corn raw

Succotash vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between succotash and corn raw

  • Succotash has more manganese, iron, copper, vitamin C, and fiber; however, corn raw has more vitamin B5.
  • Succotash's daily need coverage for manganese is 23% more.
  • Succotash has 4 times more iron than corn raw. Succotash has 1.83mg of iron, while corn raw has 0.52mg.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Corn, sweet, yellow, raw.

Infographic

Succotash vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +29.7%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +251.9%
Contains more CopperCopper +244.4%
Contains more ZincZinc +32.6%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +322.1%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +122.1%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +34.2%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +460.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~42µg

All nutrients comparison - raw data values

Nutrient Succotash Corn raw DV% diff.
Manganese 0.688mg 0.163mg 23%
Iron 1.83mg 0.52mg 16%
Copper 0.186mg 0.054mg 15%
Vitamin B5 0.128mg 0.717mg 12%
Vitamin C 15.1mg 6.8mg 9%
Fiber 3.8g 2g 7%
Protein 5.03g 3.27g 4%
Vitamin B1 0.208mg 0.155mg 4%
Choline 23mg 4%
Potassium 369mg 270mg 3%
Magnesium 48mg 37mg 3%
Phosphorus 113mg 89mg 3%
Vitamin B6 0.13mg 0.093mg 3%
Calcium 18mg 2mg 2%
Starch 5.7g 2%
Fructose 1.94g 2%
Vitamin B2 0.082mg 0.055mg 2%
Saturated fat 0.19g 0.325g 1%
Folate 40µg 42µg 1%
Monounsaturated fat 0.198g 0.432g 1%
Vitamin B3 1.587mg 1.77mg 1%
Calories 99kcal 86kcal 1%
Fats 1.02g 1.35g 1%
Vitamin A 15µg 9µg 1%
Zinc 0.61mg 0.46mg 1%
Carbs 19.59g 18.7g 0%
Net carbs 15.79g 16.7g N/A
Sugar 6.26g N/A
Sodium 4mg 15mg 0%
Vitamin E 0.07mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.489g 0.487g 0%
Tryptophan 0.056mg 0.023mg 0%
Threonine 0.209mg 0.129mg 0%
Isoleucine 0.284mg 0.129mg 0%
Leucine 0.443mg 0.348mg 0%
Lysine 0.295mg 0.137mg 0%
Methionine 0.068mg 0.067mg 0%
Phenylalanine 0.243mg 0.15mg 0%
Valine 0.306mg 0.185mg 0%
Histidine 0.16mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +53.8%
Contains more OtherOther +100%
Contains more FatsFats +32.4%
~equal in Carbs ~18.7g
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Mono. FatMonounsaturated fat +118.2%
~equal in Polyunsaturated fat ~0.487g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.