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  6. Succotash vs. Pacific saury raw

Succotash vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between Succotash and Pacific saury raw?

  • Succotash is higher in Manganese, Iron, Fiber, Copper, and Vitamin C, yet Pacific saury raw is higher in Vitamin B12, Selenium, Vitamin D, and Phosphorus.
  • Pacific saury raw's daily need coverage for Vitamin B12 is 83% more.

We used Succotash, (corn and limas), raw and Fish, pike, northern, raw types in this article.

Infographic

Succotash vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
6
:
4
Pacific saury raw
Pacific saury raw
Contains more Iron +232.7%
Contains more Magnesium +54.8%
Contains more Potassium +42.5%
Contains less Sodium -89.7%
Contains more Copper +264.7%
Contains more Manganese +186.7%
Contains more Calcium +216.7%
Contains more Phosphorus +94.7%
Contains more Selenium +2000%
Equal in Zinc - 0.67
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +232.7%
Contains more Magnesium +54.8%
Contains more Potassium +42.5%
Contains less Sodium -89.7%
Contains more Copper +264.7%
Contains more Manganese +186.7%
Contains more Calcium +216.7%
Contains more Phosphorus +94.7%
Contains more Selenium +2000%
Equal in Zinc - 0.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
6
:
6
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +317.1%
Contains more Vitamin C +297.4%
Contains more Vitamin B1 +258.6%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B6 +11.1%
Contains more Folate +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +44.9%
Contains more Vitamin B5 +485.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.117
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +317.1%
Contains more Vitamin C +297.4%
Contains more Vitamin B1 +258.6%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B6 +11.1%
Contains more Folate +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +44.9%
Contains more Vitamin B5 +485.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.117

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
3
:
2
Pacific saury raw
Pacific saury raw
Contains more Fats +47.8%
Contains more Carbs +∞%
Contains more Other +11.5%
Contains more Protein +282.9%
Equal in Water - 78.92
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +47.8%
Contains more Carbs +∞%
Contains more Other +11.5%
Contains more Protein +282.9%
Equal in Water - 78.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +26.1%
Contains more Polyunsaturated fat +142.1%
Contains less Saturated Fat -37.9%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +26.1%
Contains more Polyunsaturated fat +142.1%
Contains less Saturated Fat -37.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Pacific saury raw Opinion
Net carbs 15.79g 0g Succotash
Protein 5.03g 19.26g Pacific saury raw
Fats 1.02g 0.69g Succotash
Carbs 19.59g 0g Succotash
Calories 99kcal 88kcal Succotash
Fiber 3.8g 0g Succotash
Calcium 18mg 57mg Pacific saury raw
Iron 1.83mg 0.55mg Succotash
Magnesium 48mg 31mg Succotash
Phosphorus 113mg 220mg Pacific saury raw
Potassium 369mg 259mg Succotash
Sodium 4mg 39mg Succotash
Zinc 0.61mg 0.67mg Pacific saury raw
Copper 0.186mg 0.051mg Succotash
Manganese 0.688mg 0.24mg Succotash
Selenium 0.6µg 12.6µg Pacific saury raw
Vitamin A 292IU 70IU Succotash
Vitamin A RAE 15µg 21µg Pacific saury raw
Vitamin E 0.2mg Pacific saury raw
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 15.1mg 3.8mg Succotash
Vitamin B1 0.208mg 0.058mg Succotash
Vitamin B2 0.082mg 0.063mg Succotash
Vitamin B3 1.587mg 2.3mg Pacific saury raw
Vitamin B5 0.128mg 0.75mg Pacific saury raw
Vitamin B6 0.13mg 0.117mg Succotash
Folate 40µg 15µg Succotash
Vitamin B12 0µg 2µg Pacific saury raw
Vitamin K 0.1µg Pacific saury raw
Tryptophan 0.056mg 0.216mg Pacific saury raw
Threonine 0.209mg 0.844mg Pacific saury raw
Isoleucine 0.284mg 0.887mg Pacific saury raw
Leucine 0.443mg 1.565mg Pacific saury raw
Lysine 0.295mg 1.768mg Pacific saury raw
Methionine 0.068mg 0.57mg Pacific saury raw
Phenylalanine 0.243mg 0.752mg Pacific saury raw
Valine 0.306mg 0.992mg Pacific saury raw
Histidine 0.16mg 0.567mg Pacific saury raw
Cholesterol 0mg 39mg Succotash
Saturated Fat 0.19g 0.118g Pacific saury raw
Omega-3 - DHA 0.074g Pacific saury raw
Omega-3 - EPA 0.033g Pacific saury raw
Omega-3 - DPA 0.014g Pacific saury raw
Monounsaturated Fat 0.198g 0.157g Succotash
Polyunsaturated fat 0.489g 0.202g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
42%
Pacific saury raw
Minerals Daily Need Coverage Score
36%
Succotash
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 0.072g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.