Succotash vs. Pea raw — In-Depth Nutrition Comparison
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How are succotash and pea raw different?
- Succotash is higher in manganese; however, pea raw is richer in vitamin C, vitamin A, fiber, folate, and zinc.
- Daily need coverage for vitamin C for pea raw is 28% higher.
- Succotash contains 2 times more manganese than pea raw. While succotash contains 0.688mg of manganese, pea raw contains only 0.41mg.
Succotash, (corn and limas), raw and Peas, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +24.5% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +67.8% |
| Contains more CalciumCalcium | +38.9% |
| Contains more ZincZinc | +103.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin CVitamin C | +164.9% |
| Contains more Vitamin AVitamin A | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15.1mg | 40mg | 28% |
| Vitamin K | 24.8µg | 21% | |
| Manganese | 0.688mg | 0.41mg | 12% |
| Fiber | 3.8g | 5.7g | 8% |
| Folate | 40µg | 65µg | 6% |
| Zinc | 0.61mg | 1.24mg | 6% |
| Vitamin B1 | 0.208mg | 0.266mg | 5% |
| Choline | 28.4mg | 5% | |
| Iron | 1.83mg | 1.47mg | 5% |
| Potassium | 369mg | 244mg | 4% |
| Magnesium | 48mg | 33mg | 4% |
| Vitamin B2 | 0.082mg | 0.132mg | 4% |
| Vitamin B6 | 0.13mg | 0.169mg | 3% |
| Vitamin B3 | 1.587mg | 2.09mg | 3% |
| Vitamin A | 15µg | 38µg | 3% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Carbs | 19.59g | 14.45g | 2% |
| Polyunsaturated fat | 0.489g | 0.187g | 2% |
| Saturated fat | 0.19g | 0.071g | 1% |
| Calories | 99kcal | 81kcal | 1% |
| Protein | 5.03g | 5.42g | 1% |
| Copper | 0.186mg | 0.176mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Calcium | 18mg | 25mg | 1% |
| Fats | 1.02g | 0.4g | 1% |
| Phosphorus | 113mg | 108mg | 1% |
| Net carbs | 15.79g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin B5 | 0.128mg | 0.104mg | 0% |
| Monounsaturated fat | 0.198g | 0.035g | 0% |
| Tryptophan | 0.056mg | 0.037mg | 0% |
| Threonine | 0.209mg | 0.203mg | 0% |
| Isoleucine | 0.284mg | 0.195mg | 0% |
| Leucine | 0.443mg | 0.323mg | 0% |
| Lysine | 0.295mg | 0.317mg | 0% |
| Methionine | 0.068mg | 0.082mg | 0% |
| Phenylalanine | 0.243mg | 0.2mg | 0% |
| Valine | 0.306mg | 0.235mg | 0% |
| Histidine | 0.16mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +155% |
| Contains more CarbsCarbs | +35.6% |
| Contains more OtherOther | +44.8% |
~equal in
Protein
~5.42g
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +465.7% |
| Contains more Poly. FatPolyunsaturated fat | +161.5% |
| Contains less Sat. FatSaturated fat | -62.6% |