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  6. Succotash vs. Pigeon pea raw

Succotash vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between succotash and pigeon pea raw?

  • Succotash has less folate, copper, manganese, fiber, iron, phosphorus, vitamin B1, magnesium, potassium, and vitamin B5 than pigeon pea raw.
  • Pigeon pea raw's daily need coverage for folate is 104% higher.

We used Succotash, (corn and limas), raw and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Succotash vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +281.3%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +277.2%
Contains more IronIron +185.8%
Contains more CopperCopper +468.3%
Contains more ZincZinc +352.5%
Contains more PhosphorusPhosphorus +224.8%
Contains more ManganeseManganese +160.3%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B3Vitamin B3 +86.8%
Contains more Vitamin B5Vitamin B5 +889.1%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more FolateFolate +1040%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Pigeon pea raw DV% diff.
Folate 40µg 456µg 104%
Copper 0.186mg 1.057mg 97%
Manganese 0.688mg 1.791mg 48%
Fiber 3.8g 15g 45%
Iron 1.83mg 5.23mg 43%
Vitamin B1 0.208mg 0.643mg 36%
Phosphorus 113mg 367mg 36%
Protein 5.03g 21.7g 33%
Magnesium 48mg 183mg 32%
Potassium 369mg 1392mg 30%
Vitamin B5 0.128mg 1.266mg 23%
Zinc 0.61mg 2.76mg 20%
Vitamin C 15.1mg 0mg 17%
Carbs 19.59g 62.78g 14%
Selenium 0.6µg 8.2µg 14%
Vitamin B6 0.13mg 0.283mg 12%
Calories 99kcal 343kcal 12%
Calcium 18mg 130mg 11%
Vitamin B3 1.587mg 2.965mg 9%
Vitamin B2 0.082mg 0.187mg 8%
Vitamin A 15µg 1µg 2%
Polyunsaturated fat 0.489g 0.814g 2%
Fats 1.02g 1.49g 1%
Saturated fat 0.19g 0.33g 1%
Sodium 4mg 17mg 1%
Net carbs 15.79g 47.78g N/A
Monounsaturated fat 0.198g 0.012g 0%
Tryptophan 0.056mg 0.212mg 0%
Threonine 0.209mg 0.767mg 0%
Isoleucine 0.284mg 0.785mg 0%
Leucine 0.443mg 1.549mg 0%
Lysine 0.295mg 1.521mg 0%
Methionine 0.068mg 0.243mg 0%
Phenylalanine 0.243mg 1.858mg 0%
Valine 0.306mg 0.937mg 0%
Histidine 0.16mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +590.3%
Contains more ProteinProtein +331.4%
Contains more FatsFats +46.1%
Contains more CarbsCarbs +220.5%
Contains more OtherOther +173%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -42.4%
Contains more Mono. FatMonounsaturated fat +1550%
Contains more Poly. FatPolyunsaturated fat +66.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.