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  6. Succotash vs. Poi

Succotash vs. Poi — In-Depth Nutrition Comparison

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The main differences between Succotash and Poi

  • Succotash is richer in Manganese, Fiber, Vitamin C, Iron, Phosphorus, Vitamin B1, Magnesium, and Potassium, yet Poi is richer in Vitamin B6.
  • Daily need coverage for Manganese from Succotash is 14% higher.
  • Succotash contains 10 times more Fiber than Poi. Succotash contains 3.8g of Fiber, while Poi contains 0.4g.

Food types used in this article are Succotash, (corn and limas), raw and Poi.

Infographic

Succotash vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
9
:
1
Poi
Poi
Contains more Calcium +12.5%
Contains more Iron +108%
Contains more Magnesium +100%
Contains more Phosphorus +189.7%
Contains more Potassium +101.6%
Contains less Sodium -66.7%
Contains more Zinc +177.3%
Contains more Copper +12%
Contains more Manganese +85.9%
Contains more Selenium +16.7%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Contains more Calcium +12.5%
Contains more Iron +108%
Contains more Magnesium +100%
Contains more Phosphorus +189.7%
Contains more Potassium +101.6%
Contains less Sodium -66.7%
Contains more Zinc +177.3%
Contains more Copper +12%
Contains more Manganese +85.9%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
6
:
4
Poi
Poi
Contains more Vitamin A +342.4%
Contains more Vitamin C +277.5%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +44.3%
Contains more Folate +90.5%
Contains more Vitamin B5 +128.9%
Contains more Vitamin B6 +110%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Contains more Vitamin A +342.4%
Contains more Vitamin C +277.5%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +44.3%
Contains more Folate +90.5%
Contains more Vitamin B5 +128.9%
Contains more Vitamin B6 +110%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Poi
Poi
Contains more Protein +1223.7%
Contains more Fats +628.6%
Contains more Other +106.6%
Contains more Carbs +39%
Equal in Water - 71.64
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more Protein +1223.7%
Contains more Fats +628.6%
Contains more Other +106.6%
Contains more Carbs +39%
Equal in Water - 71.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Poi
Poi
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +743.1%
Contains less Saturated Fat -84.7%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +743.1%
Contains less Saturated Fat -84.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Poi
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Poi Opinion
Net carbs 15.79g 26.83g Poi
Protein 5.03g 0.38g Succotash
Fats 1.02g 0.14g Succotash
Carbs 19.59g 27.23g Poi
Calories 99kcal 112kcal Poi
Sugar 0.39g Succotash
Fiber 3.8g 0.4g Succotash
Calcium 18mg 16mg Succotash
Iron 1.83mg 0.88mg Succotash
Magnesium 48mg 24mg Succotash
Phosphorus 113mg 39mg Succotash
Potassium 369mg 183mg Succotash
Sodium 4mg 12mg Succotash
Zinc 0.61mg 0.22mg Succotash
Copper 0.186mg 0.166mg Succotash
Manganese 0.688mg 0.37mg Succotash
Selenium 0.6µg 0.7µg Poi
Vitamin A 292IU 66IU Succotash
Vitamin A RAE 15µg 3µg Succotash
Vitamin E 2.3mg Poi
Vitamin C 15.1mg 4mg Succotash
Vitamin B1 0.208mg 0.13mg Succotash
Vitamin B2 0.082mg 0.04mg Succotash
Vitamin B3 1.587mg 1.1mg Succotash
Vitamin B5 0.128mg 0.293mg Poi
Vitamin B6 0.13mg 0.273mg Poi
Folate 40µg 21µg Succotash
Vitamin K 1µg Poi
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.19g 0.029g Poi
Monounsaturated Fat 0.198g 0.011g Succotash
Polyunsaturated fat 0.489g 0.058g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Poi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
19%
Poi
Minerals Daily Need Coverage Score
36%
Succotash
20%
Poi

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.161g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.