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  6. Succotash vs. Sweet onion

Succotash vs. Sweet onion — In-Depth Nutrition Comparison

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How are Succotash and Sweet onion different?

  • Succotash has more Manganese, Iron, Copper, Vitamin B1, Phosphorus, Fiber, Vitamin C, Magnesium, Vitamin B3, and Potassium than Sweet onion.
  • Daily need coverage for Manganese from Succotash is 27% higher.
  • Succotash contains 12 times more Vitamin B3 than Sweet onion. While Succotash contains 1.587mg of Vitamin B3, Sweet onion contains only 0.133mg.

Succotash, (corn and limas), raw and Onions, sweet, raw are the varieties used in this article.

Infographic

Succotash vs Sweet onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
9
:
1
Sweet onion
Sweet onion
Contains more Iron +603.8%
Contains more Magnesium +433.3%
Contains more Phosphorus +318.5%
Contains more Potassium +210.1%
Contains less Sodium -50%
Contains more Zinc +369.2%
Contains more Copper +232.1%
Contains more Manganese +805.3%
Contains more Selenium +20%
Contains more Calcium +11.1%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Contains more Iron +603.8%
Contains more Magnesium +433.3%
Contains more Phosphorus +318.5%
Contains more Potassium +210.1%
Contains less Sodium -50%
Contains more Zinc +369.2%
Contains more Copper +232.1%
Contains more Manganese +805.3%
Contains more Selenium +20%
Contains more Calcium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
8
:
2
Sweet onion
Sweet onion
Contains more Vitamin A +29100%
Contains more Vitamin C +214.6%
Contains more Vitamin B1 +407.3%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +1093.2%
Contains more Vitamin B5 +30.6%
Contains more Folate +73.9%
Equal in Vitamin B6 - 0.13
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Contains more Vitamin A +29100%
Contains more Vitamin C +214.6%
Contains more Vitamin B1 +407.3%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +1093.2%
Contains more Vitamin B5 +30.6%
Contains more Folate +73.9%
Equal in Vitamin B6 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Sweet onion
Sweet onion
Contains more Protein +528.8%
Contains more Fats +1175%
Contains more Carbs +159.5%
Contains more Other +281.8%
Contains more Water +24.8%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more Protein +528.8%
Contains more Fats +1175%
Contains more Carbs +159.5%
Contains more Other +281.8%
Contains more Water +24.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Sweet onion
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Succotash Sweet onion Opinion
Net carbs 15.79g 6.65g Succotash
Protein 5.03g 0.8g Succotash
Fats 1.02g 0.08g Succotash
Carbs 19.59g 7.55g Succotash
Calories 99kcal 32kcal Succotash
Fructose 2.02g Sweet onion
Sugar 5.02g Succotash
Fiber 3.8g 0.9g Succotash
Calcium 18mg 20mg Sweet onion
Iron 1.83mg 0.26mg Succotash
Magnesium 48mg 9mg Succotash
Phosphorus 113mg 27mg Succotash
Potassium 369mg 119mg Succotash
Sodium 4mg 8mg Succotash
Zinc 0.61mg 0.13mg Succotash
Copper 0.186mg 0.056mg Succotash
Manganese 0.688mg 0.076mg Succotash
Selenium 0.6µg 0.5µg Succotash
Vitamin A 292IU 1IU Succotash
Vitamin A RAE 15µg 0µg Succotash
Vitamin E 0.02mg Sweet onion
Vitamin C 15.1mg 4.8mg Succotash
Vitamin B1 0.208mg 0.041mg Succotash
Vitamin B2 0.082mg 0.02mg Succotash
Vitamin B3 1.587mg 0.133mg Succotash
Vitamin B5 0.128mg 0.098mg Succotash
Vitamin B6 0.13mg 0.13mg
Folate 40µg 23µg Succotash
Vitamin K 0.3µg Sweet onion
Tryptophan 0.056mg 0.009mg Succotash
Threonine 0.209mg 0.018mg Succotash
Isoleucine 0.284mg 0.014mg Succotash
Leucine 0.443mg 0.025mg Succotash
Lysine 0.295mg 0.033mg Succotash
Methionine 0.068mg 0.009mg Succotash
Phenylalanine 0.243mg 0.024mg Succotash
Valine 0.306mg 0.02mg Succotash
Histidine 0.16mg 0.011mg Succotash
Saturated Fat 0.19g Sweet onion
Monounsaturated Fat 0.198g Succotash
Polyunsaturated fat 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Sweet onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
7%
Sweet onion
Minerals Daily Need Coverage Score
36%
Succotash
8%
Sweet onion

Comparison summary

Which food is lower in Saturated Fat?
Sweet onion
Sweet onion is lower in Saturated Fat (difference - 0.19g)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 5.02g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.