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  6. Succotash vs. Sweet potato leaves

Succotash vs. Sweet potato leaves — In-Depth Nutrition Comparison

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Significant differences between Succotash and Sweet potato leaves

  • Succotash has more Iron, however, Sweet potato leaves are richer in Vitamin B2, Vitamin A RAE, Fiber, Calcium, and Magnesium.
  • Sweet potato leaves covers your daily Vitamin B2 needs 20% more than Succotash.
  • Sweet potato leaves have 2 times less Iron than Succotash. Succotash has 1.83mg of Iron, while Sweet potato leaves have 0.97mg.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Sweet potato leaves, raw.

Infographic

Succotash vs Sweet potato leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
6
:
4
Sweet potato leaves
Sweet potato leaves
Contains more Iron +88.7%
Contains more Phosphorus +39.5%
Contains less Sodium -33.3%
Contains more Calcium +333.3%
Contains more Magnesium +45.8%
Contains more Potassium +37.7%
Contains more Selenium +50%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Sweet potato leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 50% 35% 45% 1% 0% 0% 0% 5%
Contains more Iron +88.7%
Contains more Phosphorus +39.5%
Contains less Sodium -33.3%
Contains more Calcium +333.3%
Contains more Magnesium +45.8%
Contains more Potassium +37.7%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
4
:
5
Sweet potato leaves
Sweet potato leaves
Contains more Vitamin C +37.3%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +40.4%
Contains more Vitamin A +1193.8%
Contains more Vitamin B2 +320.7%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B6 +46.2%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Sweet potato leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 227% 0% 0% 37% 39% 80% 22% 14% 44% 0% 0% 756%
Contains more Vitamin C +37.3%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +40.4%
Contains more Vitamin A +1193.8%
Contains more Vitamin B2 +320.7%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B6 +46.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
3
:
2
Sweet potato leaves
Sweet potato leaves
Contains more Protein +102%
Contains more Fats +100%
Contains more Carbs +122.1%
Contains more Water +18.8%
Equal in Other - 1.37
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Sweet potato leaves
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more Protein +102%
Contains more Fats +100%
Contains more Carbs +122.1%
Contains more Water +18.8%
Equal in Other - 1.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Sweet potato leaves
Sweet potato leaves
Contains more Monounsaturated Fat +890%
Contains more Polyunsaturated fat +114.5%
Contains less Saturated Fat -41.6%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Sweet potato leaves
31% 6% 64%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.228 g
Contains more Monounsaturated Fat +890%
Contains more Polyunsaturated fat +114.5%
Contains less Saturated Fat -41.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Sweet potato leaves
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Sweet potato leaves Opinion
Net carbs 15.79g 3.52g Succotash
Protein 5.03g 2.49g Succotash
Fats 1.02g 0.51g Succotash
Carbs 19.59g 8.82g Succotash
Calories 99kcal 42kcal Succotash
Fiber 3.8g 5.3g Sweet potato leaves
Calcium 18mg 78mg Sweet potato leaves
Iron 1.83mg 0.97mg Succotash
Magnesium 48mg 70mg Sweet potato leaves
Phosphorus 113mg 81mg Succotash
Potassium 369mg 508mg Sweet potato leaves
Sodium 4mg 6mg Succotash
Zinc 0.61mg Succotash
Copper 0.186mg Succotash
Manganese 0.688mg Succotash
Selenium 0.6µg 0.9µg Sweet potato leaves
Vitamin A 292IU 3778IU Sweet potato leaves
Vitamin A RAE 15µg 189µg Sweet potato leaves
Vitamin C 15.1mg 11mg Succotash
Vitamin B1 0.208mg 0.156mg Succotash
Vitamin B2 0.082mg 0.345mg Sweet potato leaves
Vitamin B3 1.587mg 1.13mg Succotash
Vitamin B5 0.128mg 0.225mg Sweet potato leaves
Vitamin B6 0.13mg 0.19mg Sweet potato leaves
Folate 40µg Succotash
Vitamin K 302.2µg Sweet potato leaves
Tryptophan 0.056mg 0.035mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg 0.228mg Succotash
Methionine 0.068mg 0.086mg Sweet potato leaves
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.19g 0.111g Sweet potato leaves
Monounsaturated Fat 0.198g 0.02g Succotash
Polyunsaturated fat 0.489g 0.228g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Sweet potato leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
101%
Sweet potato leaves
Minerals Daily Need Coverage Score
36%
Succotash
20%
Sweet potato leaves

Comparison summary

Which food is lower in Saturated Fat?
Sweet potato leaves
Sweet potato leaves is lower in Saturated Fat (difference - 0.079g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 2mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.