Succotash vs. Taro leaves — In-Depth Nutrition Comparison
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A recap on differences between Succotash and Taro leaves
- Succotash has more Phosphorus, however, Taro leaves are higher in Vitamin C, Vitamin B2, Vitamin A RAE, Folate, Copper, Calcium, Potassium, and Iron.
- Taro leaves covers your daily Vitamin C needs 41% more than Succotash.
- Taro leaves contain 2 times less Phosphorus than Succotash. Succotash contains 113mg of Phosphorus, while Taro leaves contain 60mg.
Food varieties used in this article are Succotash, (corn and limas), raw and Taro leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+88.3%
Contains
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Zinc
+48.8%
Contains
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Calcium
+494.4%
Contains
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Iron
+23%
Contains
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Potassium
+75.6%
Contains
less
Sodium
-25%
Contains
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Copper
+45.2%
Contains
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Selenium
+50%
Equal in Magnesium - 45
Equal in Manganese - 0.714
Contains
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Phosphorus
+88.3%
Contains
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Zinc
+48.8%
Contains
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Calcium
+494.4%
Contains
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Iron
+23%
Contains
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Potassium
+75.6%
Contains
less
Sodium
-25%
Contains
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Copper
+45.2%
Contains
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Selenium
+50%
Equal in Magnesium - 45
Equal in Manganese - 0.714
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+52.4%
Contains
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Vitamin A
+1552.4%
Contains
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Vitamin C
+244.4%
Contains
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Vitamin B2
+456.1%
Contains
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Vitamin B6
+12.3%
Contains
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Folate
+215%
Equal in Vitamin B1 - 0.209
Equal in Vitamin B3 - 1.513
Contains
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Vitamin B5
+52.4%
Contains
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Vitamin A
+1552.4%
Contains
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Vitamin C
+244.4%
Contains
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Vitamin B2
+456.1%
Contains
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Vitamin B6
+12.3%
Contains
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Folate
+215%
Equal in Vitamin B1 - 0.209
Equal in Vitamin B3 - 1.513
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+37.8%
Contains
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Carbs
+192.4%
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Water
+17.2%
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Other
+52.4%
Equal in Protein - 4.98
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Contains
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Fats
+37.8%
Contains
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Carbs
+192.4%
Contains
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Water
+17.2%
Contains
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Other
+52.4%
Equal in Protein - 4.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+230%
Contains
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Polyunsaturated fat
+59.3%
Contains
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Saturated Fat
-20.5%
Saturated Fat:
0.19 g
Monounsaturated Fat:
0.198 g
Polyunsaturated fat:
0.489 g
Saturated Fat:
0.151 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.307 g
Contains
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Monounsaturated Fat
+230%
Contains
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Polyunsaturated fat
+59.3%
Contains
less
Saturated Fat
-20.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.79g | 3g |
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| Protein | 5.03g | 4.98g |
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| Fats | 1.02g | 0.74g |
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| Carbs | 19.59g | 6.7g |
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| Calories | 99kcal | 42kcal |
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| Sugar | 3.01g |
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| Fiber | 3.8g | 3.7g |
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| Calcium | 18mg | 107mg |
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| Iron | 1.83mg | 2.25mg |
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| Magnesium | 48mg | 45mg |
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| Phosphorus | 113mg | 60mg |
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| Potassium | 369mg | 648mg |
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| Sodium | 4mg | 3mg |
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| Zinc | 0.61mg | 0.41mg |
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| Copper | 0.186mg | 0.27mg |
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| Manganese | 0.688mg | 0.714mg |
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| Selenium | 0.6µg | 0.9µg |
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| Vitamin A | 292IU | 4825IU |
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| Vitamin A RAE | 15µg | 241µg |
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| Vitamin E | 2.02mg |
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| Vitamin C | 15.1mg | 52mg |
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| Vitamin B1 | 0.208mg | 0.209mg |
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| Vitamin B2 | 0.082mg | 0.456mg |
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| Vitamin B3 | 1.587mg | 1.513mg |
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| Vitamin B5 | 0.128mg | 0.084mg |
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| Vitamin B6 | 0.13mg | 0.146mg |
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| Folate | 40µg | 126µg |
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| Vitamin K | 108.6µg |
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| Tryptophan | 0.056mg | 0.048mg |
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| Threonine | 0.209mg | 0.167mg |
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| Isoleucine | 0.284mg | 0.26mg |
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| Leucine | 0.443mg | 0.392mg |
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| Lysine | 0.295mg | 0.246mg |
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| Methionine | 0.068mg | 0.079mg |
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| Phenylalanine | 0.243mg | 0.195mg |
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| Valine | 0.306mg | 0.256mg |
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| Histidine | 0.16mg | 0.114mg |
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| Saturated Fat | 0.19g | 0.151g |
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| Monounsaturated Fat | 0.198g | 0.06g |
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| Polyunsaturated fat | 0.489g | 0.307g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
91%
Minerals Daily Need Coverage Score
36%
43%
Comparison summary
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Taro leaves is lower in Saturated Fat (difference - 0.039g)
Which food is richer in vitamins?
Taro leaves is relatively richer in vitamins
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 3.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.