Succotash vs. Tortilla — In-Depth Nutrition Comparison
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How are succotash and tortilla different?
- Succotash is richer in manganese, vitamin C, copper, and potassium, while tortilla is higher in selenium, iron, vitamin B3, folate, and vitamin B1.
- Tortilla covers your daily need for selenium, 29% more than succotash.
- Succotash is lower in sodium.
Succotash, (corn and limas), raw and Tortilla, includes plain, and from mutton sandwich (Navajo) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more CopperCopper | +82.4% |
| Contains more ZincZinc | +90.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +156.7% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +108.2% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more SeleniumSelenium | +2666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +77.9% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B3Vitamin B3 | +159.9% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more FolateFolate | +145% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 16.6µg | 29% |
| Iron | 1.83mg | 3.81mg | 25% |
| Sodium | 4mg | 482mg | 21% |
| Manganese | 0.688mg | 0.268mg | 18% |
| Starch | 43.02g | 18% | |
| Vitamin C | 15.1mg | 0mg | 17% |
| Vitamin B3 | 1.587mg | 4.125mg | 16% |
| Folate | 40µg | 98µg | 15% |
| Vitamin B1 | 0.208mg | 0.37mg | 14% |
| Carbs | 19.59g | 49.94g | 10% |
| Copper | 0.186mg | 0.102mg | 9% |
| Potassium | 369mg | 105mg | 8% |
| Calories | 99kcal | 237kcal | 7% |
| Magnesium | 48mg | 19mg | 7% |
| Fiber | 3.8g | 2.4g | 6% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Phosphorus | 113mg | 146mg | 5% |
| Calcium | 18mg | 70mg | 5% |
| Protein | 5.03g | 7.28g | 5% |
| Zinc | 0.61mg | 0.32mg | 3% |
| Vitamin A | 15µg | 2% | |
| Vitamin B2 | 0.082mg | 0.114mg | 2% |
| Polyunsaturated fat | 0.489g | 0.391g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B5 | 0.128mg | 0.17mg | 1% |
| Fats | 1.02g | 0.95g | 0% |
| Net carbs | 15.79g | 47.54g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.19g | 0.296g | 0% |
| Monounsaturated fat | 0.198g | 0.185g | 0% |
| Tryptophan | 0.056mg | 0.06mg | 0% |
| Threonine | 0.209mg | 0.182mg | 0% |
| Isoleucine | 0.284mg | 0.286mg | 0% |
| Leucine | 0.443mg | 0.53mg | 0% |
| Lysine | 0.295mg | 0.157mg | 0% |
| Methionine | 0.068mg | 0.122mg | 0% |
| Phenylalanine | 0.243mg | 0.375mg | 0% |
| Valine | 0.306mg | 0.326mg | 0% |
| Histidine | 0.16mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +82.9% |
| Contains more ProteinProtein | +44.7% |
| Contains more CarbsCarbs | +154.9% |
| Contains more OtherOther | +48.4% |
~equal in
Fats
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
~equal in
Monounsaturated fat
~0.185g