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  6. Succotash vs. Tuna Bluefin

Succotash vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between succotash and tuna Bluefin

  • Succotash has more manganese and vitamin C; however, tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B2.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than succotash.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Succotash vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +39.7%
Contains more CopperCopper +69.1%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +3340%
Contains more MagnesiumMagnesium +33.3%
Contains more ZincZinc +26.2%
Contains more PhosphorusPhosphorus +188.5%
Contains more SeleniumSelenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1900%
Contains more Vitamin AVitamin A +4946.7%
Contains more Vitamin B1Vitamin B1 +33.7%
Contains more Vitamin B2Vitamin B2 +273.2%
Contains more Vitamin B3Vitamin B3 +564.1%
Contains more Vitamin B5Vitamin B5 +970.3%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.6µg 46.8µg 84%
Vitamin A 15µg 757µg 82%
Vitamin B3 1.587mg 10.54mg 56%
Protein 5.03g 29.91g 50%
Vitamin B6 0.13mg 0.525mg 30%
Phosphorus 113mg 326mg 30%
Manganese 0.688mg 0.02mg 29%
Vitamin B5 0.128mg 1.37mg 25%
Vitamin B2 0.082mg 0.306mg 17%
Vitamin C 15.1mg 0mg 17%
Cholesterol 0mg 49mg 16%
Fiber 3.8g 0g 15%
Folate 40µg 2µg 10%
Polyunsaturated fat 0.489g 1.844g 9%
Copper 0.186mg 0.11mg 8%
Fats 1.02g 6.28g 8%
Iron 1.83mg 1.31mg 7%
Carbs 19.59g 0g 7%
Saturated fat 0.19g 1.612g 6%
Vitamin B1 0.208mg 0.278mg 6%
Monounsaturated fat 0.198g 2.053g 5%
Calories 99kcal 184kcal 4%
Magnesium 48mg 64mg 4%
Sodium 4mg 50mg 2%
Zinc 0.61mg 0.77mg 1%
Potassium 369mg 323mg 1%
Calcium 18mg 10mg 1%
Net carbs 15.79g 0g N/A
Tryptophan 0.056mg 0.335mg 0%
Threonine 0.209mg 1.311mg 0%
Isoleucine 0.284mg 1.378mg 0%
Leucine 0.443mg 2.431mg 0%
Lysine 0.295mg 2.747mg 0%
Methionine 0.068mg 0.885mg 0%
Phenylalanine 0.243mg 1.168mg 0%
Valine 0.306mg 1.541mg 0%
Histidine 0.16mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.7%
Contains more ProteinProtein +494.6%
Contains more FatsFats +515.7%
Contains more OtherOther +274.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +936.9%
Contains more Poly. FatPolyunsaturated fat +277.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.