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Succotash vs Wakame - In-Depth Nutrition Comparison

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The main differences between Succotash and Wakame

  • Succotash is richer in Vitamin C, Fiber, and Vitamin B1, yet Wakame is richer in Folate, Manganese, Magnesium, Calcium, Vitamin B2, and Vitamin B5.
  • Daily need coverage for Folate from Wakame is 39% higher.
  • Succotash contains 8 times more Fiber than Wakame. Succotash contains 3.8g of Fiber, while Wakame contains 0.5g.
  • Succotash contains less Sodium.

Food types used in this article are Succotash, (corn and limas), raw and Seaweed, wakame, raw.

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Succotash vs Wakame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +638%
Contains more Zinc +60.5%
Contains more Phosphorus +41.3%
Contains less Sodium -99.5%
Contains more Iron +19.1%
Contains more Calcium +733.3%
Contains more Magnesium +122.9%
Contains more Copper +52.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 45% 5% 77% 95% 11% 35% 114%
Contains more Potassium +638%
Contains more Zinc +60.5%
Contains more Phosphorus +41.3%
Contains less Sodium -99.5%
Contains more Iron +19.1%
Contains more Calcium +733.3%
Contains more Magnesium +122.9%
Contains more Copper +52.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Wakame
Contains more Vitamin C +403.3%
Contains more Vitamin B1 +246.7%
Contains more Vitamin B6 +6400%
Contains more Vitamin A +23.3%
Contains more Vitamin B2 +180.5%
Contains more Vitamin B5 +444.5%
Contains more Folate +390%
Equal in Vitamin B3 - 1.6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 22% 20% 0% 15% 54% 30% 42% 1% 0% 14% 147%
Contains more Vitamin C +403.3%
Contains more Vitamin B1 +246.7%
Contains more Vitamin B6 +6400%
Contains more Vitamin A +23.3%
Contains more Vitamin B2 +180.5%
Contains more Vitamin B5 +444.5%
Contains more Folate +390%
Equal in Vitamin B3 - 1.6

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
29
Wakame
Mineral Summary Score
34
Succotash
58
Wakame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
18%
Wakame
Carbohydrates
20%
Succotash
9%
Wakame
Fats
5%
Succotash
3%
Wakame

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Wakame
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Wakame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 0.06g)
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 868mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Wakame Opinion
Calories 99 45 Succotash
Protein 5.03 3.03 Succotash
Fats 1.02 0.64 Succotash
Vitamin C 15.1 3 Succotash
Net carbs 15.789999961853027 8.640000343322754 Succotash
Carbs 19.59 9.14 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 2.18 Wakame
Calcium 18 150 Wakame
Potassium 369 50 Succotash
Magnesium 48 107 Wakame
Sugar 0.65 Succotash
Fiber 3.8 0.5 Succotash
Copper 0.186 0.284 Wakame
Zinc 0.61 0.38 Succotash
Starch
Phosphorus 113 80 Succotash
Sodium 4 872 Succotash
Vitamin A 292 360 Wakame
Vitamin E 1 Wakame
Vitamin D 0 0
Vitamin B1 0.208 0.06 Succotash
Vitamin B2 0.082 0.23 Wakame
Vitamin B3 1.587 1.6 Wakame
Vitamin B5 0.128 0.697 Wakame
Vitamin B6 0.13 0.002 Succotash
Vitamin B12 0 0
Vitamin K 5.3 Wakame
Folate 40 196 Wakame
Trans Fat 0 0
Saturated Fat 0.19 0.13 Wakame
Monounsaturated Fat 0.198 0.058 Succotash
Polyunsaturated fat 0.489 0.218 Succotash
Tryptophan 0.056 0.035 Succotash
Threonine 0.209 0.165 Succotash
Isoleucine 0.284 0.087 Succotash
Leucine 0.443 0.257 Succotash
Lysine 0.295 0.112 Succotash
Methionine 0.068 0.063 Succotash
Phenylalanine 0.243 0.112 Succotash
Valine 0.306 0.209 Succotash
Histidine 0.16 0.015 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.