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Succotash vs Wakame - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Wakame
Contains more Potassium +638%
Contains more Zinc +60.5%
Contains more Phosphorus +41.3%
Contains less Sodium -99.5%
Contains more Iron +19.1%
Contains more Calcium +733.3%
Contains more Magnesium +122.9%
Contains more Copper +52.7%
Contains more Potassium +638%
Contains more Zinc +60.5%
Contains more Phosphorus +41.3%
Contains less Sodium -99.5%
Contains more Iron +19.1%
Contains more Calcium +733.3%
Contains more Magnesium +122.9%
Contains more Copper +52.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Wakame
Contains more Vitamin C +403.3%
Contains more Vitamin B1 +246.7%
Contains more Vitamin B6 +6400%
Contains more Vitamin A +23.3%
Contains more Vitamin B2 +180.5%
Contains more Vitamin B5 +444.5%
Equal in Vitamin B3 - 1.6
Contains more Vitamin C +403.3%
Contains more Vitamin B1 +246.7%
Contains more Vitamin B6 +6400%
Contains more Vitamin A +23.3%
Contains more Vitamin B2 +180.5%
Contains more Vitamin B5 +444.5%
Equal in Vitamin B3 - 1.6

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
14
Wakame
Mineral Summary Score
22
Succotash
44
Wakame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
18%
Wakame
Carbohydrates
20%
Succotash
9%
Wakame
Fats
5%
Succotash
3%
Wakame

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Wakame
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Wakame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 0.06g)
Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 0.65g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 868mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Wakame Opinion
Calories 99 45 Succotash
Protein 5.03 3.03 Succotash
Fats 1.02 0.64 Succotash
Vitamin C 15.1 3 Succotash
Carbs 19.59 9.14 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 2.18 Wakame
Calcium 18 150 Wakame
Potassium 369 50 Succotash
Magnesium 48 107 Wakame
Sugars 0.65 Wakame
Fiber 3.8 0.5 Succotash
Copper 0.186 0.284 Wakame
Zinc 0.61 0.38 Succotash
Starch
Phosphorus 113 80 Succotash
Sodium 4 872 Succotash
Vitamin A 292 360 Wakame
Vitamin E 1 Wakame
Vitamin D 0 0
Vitamin B1 0.208 0.06 Succotash
Vitamin B2 0.082 0.23 Wakame
Vitamin B3 1.587 1.6 Wakame
Vitamin B5 0.128 0.697 Wakame
Vitamin B6 0.13 0.002 Succotash
Vitamin B12 0 0
Vitamin K 5.3 Wakame
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.13 Wakame
Monounsaturated Fat 0.198 0.058 Succotash
Polyunsaturated fat 0.489 0.218 Succotash
Tryptophan 0.056 0.035 Succotash
Threonine 0.209 0.165 Succotash
Isoleucine 0.284 0.087 Succotash
Leucine 0.443 0.257 Succotash
Lysine 0.295 0.112 Succotash
Methionine 0.068 0.063 Succotash
Phenylalanine 0.243 0.112 Succotash
Valine 0.306 0.209 Succotash
Histidine 0.16 0.015 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.