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  6. Succotash vs. Wakame

Succotash vs. Wakame — In-Depth Nutrition Comparison

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The main differences between Succotash and Wakame

  • Succotash is richer in Vitamin C, Fiber, and Vitamin B1, yet Wakame is richer in Folate, Manganese, Magnesium, Calcium, Vitamin B2, and Vitamin B5.
  • Daily need coverage for Folate from Wakame is 39% higher.
  • Succotash contains 8 times more Fiber than Wakame. Succotash contains 3.8g of Fiber, while Wakame contains 0.5g.
  • Succotash contains less Sodium.

Food types used in this article are Succotash, (corn and limas), raw and Seaweed, wakame, raw.

Infographic

Succotash vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
4
:
6
Wakame
Wakame
Contains more Phosphorus +41.3%
Contains more Potassium +638%
Contains less Sodium -99.5%
Contains more Zinc +60.5%
Contains more Calcium +733.3%
Contains more Iron +19.1%
Contains more Magnesium +122.9%
Contains more Copper +52.7%
Contains more Manganese +103.5%
Contains more Selenium +16.7%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Contains more Phosphorus +41.3%
Contains more Potassium +638%
Contains less Sodium -99.5%
Contains more Zinc +60.5%
Contains more Calcium +733.3%
Contains more Iron +19.1%
Contains more Magnesium +122.9%
Contains more Copper +52.7%
Contains more Manganese +103.5%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
3
:
7
Wakame
Wakame
Contains more Vitamin C +403.3%
Contains more Vitamin B1 +246.7%
Contains more Vitamin B6 +6400%
Contains more Vitamin A +23.3%
Contains more Vitamin B2 +180.5%
Contains more Vitamin B5 +444.5%
Contains more Folate +390%
Equal in Vitamin B3 - 1.6
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Contains more Vitamin C +403.3%
Contains more Vitamin B1 +246.7%
Contains more Vitamin B6 +6400%
Contains more Vitamin A +23.3%
Contains more Vitamin B2 +180.5%
Contains more Vitamin B5 +444.5%
Contains more Folate +390%
Equal in Vitamin B3 - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
3
:
2
Wakame
Wakame
Contains more Protein +66%
Contains more Fats +59.4%
Contains more Carbs +114.3%
Contains more Other +471.4%
Equal in Water - 79.99
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more Protein +66%
Contains more Fats +59.4%
Contains more Carbs +114.3%
Contains more Other +471.4%
Equal in Water - 79.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Wakame
Wakame
Contains more Monounsaturated Fat +241.4%
Contains more Polyunsaturated fat +124.3%
Contains less Saturated Fat -31.6%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Contains more Monounsaturated Fat +241.4%
Contains more Polyunsaturated fat +124.3%
Contains less Saturated Fat -31.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Wakame
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Succotash Wakame Opinion
Net carbs 15.79g 8.64g Succotash
Protein 5.03g 3.03g Succotash
Fats 1.02g 0.64g Succotash
Carbs 19.59g 9.14g Succotash
Calories 99kcal 45kcal Succotash
Sugar 0.65g Succotash
Fiber 3.8g 0.5g Succotash
Calcium 18mg 150mg Wakame
Iron 1.83mg 2.18mg Wakame
Magnesium 48mg 107mg Wakame
Phosphorus 113mg 80mg Succotash
Potassium 369mg 50mg Succotash
Sodium 4mg 872mg Succotash
Zinc 0.61mg 0.38mg Succotash
Copper 0.186mg 0.284mg Wakame
Manganese 0.688mg 1.4mg Wakame
Selenium 0.6µg 0.7µg Wakame
Vitamin A 292IU 360IU Wakame
Vitamin A RAE 15µg 18µg Wakame
Vitamin E 1mg Wakame
Vitamin C 15.1mg 3mg Succotash
Vitamin B1 0.208mg 0.06mg Succotash
Vitamin B2 0.082mg 0.23mg Wakame
Vitamin B3 1.587mg 1.6mg Wakame
Vitamin B5 0.128mg 0.697mg Wakame
Vitamin B6 0.13mg 0.002mg Succotash
Folate 40µg 196µg Wakame
Vitamin K 5.3µg Wakame
Tryptophan 0.056mg 0.035mg Succotash
Threonine 0.209mg 0.165mg Succotash
Isoleucine 0.284mg 0.087mg Succotash
Leucine 0.443mg 0.257mg Succotash
Lysine 0.295mg 0.112mg Succotash
Methionine 0.068mg 0.063mg Succotash
Phenylalanine 0.243mg 0.112mg Succotash
Valine 0.306mg 0.209mg Succotash
Histidine 0.16mg 0.015mg Succotash
Saturated Fat 0.19g 0.13g Wakame
Omega-3 - EPA 0.186g Wakame
Monounsaturated Fat 0.198g 0.058g Succotash
Polyunsaturated fat 0.489g 0.218g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Wakame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
29%
Wakame
Minerals Daily Need Coverage Score
36%
Succotash
65%
Wakame

Comparison summary

Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 0.06g)
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 868mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.