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Succotash vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between succotash and wild rice raw

  • Succotash has more vitamin C; however, wild rice raw is higher in zinc, phosphorus, copper, vitamin B3, magnesium, manganese, vitamin B6, vitamin B5, and vitamin B2.
  • Wild rice raw covers your daily need for zinc, 49% more than succotash.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Wild rice, raw.

Infographic

Succotash vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +268.8%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +15.7%
Contains more CopperCopper +181.7%
Contains more ZincZinc +877%
Contains more PhosphorusPhosphorus +283.2%
Contains more ManganeseManganese +93.2%
Contains more SeleniumSelenium +366.7%
~equal in Iron ~1.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +80.9%
Contains more Vitamin B2Vitamin B2 +219.5%
Contains more Vitamin B3Vitamin B3 +324.3%
Contains more Vitamin B5Vitamin B5 +739.1%
Contains more Vitamin B6Vitamin B6 +200.8%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +842%
Contains more ProteinProtein +192.8%
Contains more CarbsCarbs +282.3%
Contains more OtherOther +21.4%
~equal in Fats ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +24.5%
Contains less Sat. FatSaturated fat -17.9%
Contains more Poly. FatPolyunsaturated fat +38.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Wild rice raw
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Succotash Wild rice raw DV% diff.
Zinc 0.61mg 5.96mg 49%
Phosphorus 113mg 433mg 46%
Copper 0.186mg 0.524mg 38%
Vitamin B3 1.587mg 6.733mg 32%
Magnesium 48mg 177mg 31%
Manganese 0.688mg 1.329mg 28%
Vitamin B6 0.13mg 0.391mg 20%
Vitamin B5 0.128mg 1.074mg 19%
Protein 5.03g 14.73g 19%
Carbs 19.59g 74.9g 18%
Vitamin C 15.1mg 0mg 17%
Folate 40µg 95µg 14%
Vitamin B2 0.082mg 0.262mg 14%
Calories 99kcal 357kcal 13%
Fiber 3.8g 6.2g 10%
Vitamin B1 0.208mg 0.115mg 8%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Selenium 0.6µg 2.8µg 4%
Vitamin A 15µg 1µg 2%
Iron 1.83mg 1.96mg 2%
Potassium 369mg 427mg 2%
Vitamin K 1.9µg 2%
Polyunsaturated fat 0.489g 0.676g 1%
Fats 1.02g 1.08g 0%
Net carbs 15.79g 68.7g N/A
Calcium 18mg 21mg 0%
Sugar 2.5g N/A
Sodium 4mg 7mg 0%
Saturated fat 0.19g 0.156g 0%
Monounsaturated fat 0.198g 0.159g 0%
Tryptophan 0.056mg 0.179mg 0%
Threonine 0.209mg 0.469mg 0%
Isoleucine 0.284mg 0.618mg 0%
Leucine 0.443mg 1.018mg 0%
Lysine 0.295mg 0.629mg 0%
Methionine 0.068mg 0.438mg 0%
Phenylalanine 0.243mg 0.721mg 0%
Valine 0.306mg 0.858mg 0%
Histidine 0.16mg 0.384mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Wild rice raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
37%
Wild rice raw
Minerals Daily Need Coverage Score
36%
Succotash
96%
Wild rice raw

Comparison summary

Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 0.034g)
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.