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  6. Succotash vs. Yardlong bean (Asparagus bean) raw

Succotash vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between succotash and yardlong bean (Asparagus bean) raw

  • Succotash is richer in manganese, iron, copper, vitamin B1, vitamin B6, phosphorus, and vitamin B3, yet yardlong bean (Asparagus bean) raw is richer in vitamin A and folate.
  • Daily need coverage for manganese for succotash is 21% higher.
  • Succotash contains 5 times more vitamin B6 than yardlong bean (Asparagus bean) raw. Succotash contains 0.13mg of vitamin B6, while yardlong bean (Asparagus bean) raw contains 0.024mg.

Food types used in this article are Succotash, (corn and limas), raw and Yardlong bean, raw.

Infographic

Succotash vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +289.4%
Contains more CopperCopper +287.5%
Contains more ZincZinc +64.9%
Contains more PhosphorusPhosphorus +91.5%
Contains more ManganeseManganese +235.6%
Contains more CalciumCalcium +177.8%
Contains more SeleniumSelenium +150%
~equal in Magnesium ~44mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B3Vitamin B3 +287.1%
Contains more Vitamin B5Vitamin B5 +132.7%
Contains more Vitamin B6Vitamin B6 +441.7%
Contains more Vitamin CVitamin C +24.5%
Contains more Vitamin AVitamin A +186.7%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more FolateFolate +55%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Yardlong bean (Asparagus bean) raw DV% diff.
Manganese 0.688mg 0.205mg 21%
Iron 1.83mg 0.47mg 17%
Fiber 3.8g 15%
Copper 0.186mg 0.048mg 15%
Vitamin B1 0.208mg 0.107mg 8%
Vitamin B6 0.13mg 0.024mg 8%
Phosphorus 113mg 59mg 8%
Vitamin B3 1.587mg 0.41mg 7%
Folate 40µg 62µg 6%
Vitamin C 15.1mg 18.8mg 4%
Carbs 19.59g 8.35g 4%
Protein 5.03g 2.8g 4%
Potassium 369mg 240mg 4%
Vitamin A 15µg 43µg 3%
Calories 99kcal 47kcal 3%
Calcium 18mg 50mg 3%
Polyunsaturated fat 0.489g 0.169g 2%
Selenium 0.6µg 1.5µg 2%
Vitamin B2 0.082mg 0.11mg 2%
Zinc 0.61mg 0.37mg 2%
Magnesium 48mg 44mg 1%
Vitamin B5 0.128mg 0.055mg 1%
Fats 1.02g 0.4g 1%
Net carbs 15.79g 8.35g N/A
Sodium 4mg 4mg 0%
Saturated fat 0.19g 0.105g 0%
Monounsaturated fat 0.198g 0.036g 0%
Tryptophan 0.056mg 0.032mg 0%
Threonine 0.209mg 0.104mg 0%
Isoleucine 0.284mg 0.15mg 0%
Leucine 0.443mg 0.2mg 0%
Lysine 0.295mg 0.184mg 0%
Methionine 0.068mg 0.04mg 0%
Phenylalanine 0.243mg 0.154mg 0%
Valine 0.306mg 0.162mg 0%
Histidine 0.16mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +79.6%
Contains more FatsFats +155%
Contains more CarbsCarbs +134.6%
Contains more OtherOther +110%
Contains more WaterWater +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +450%
Contains more Poly. FatPolyunsaturated fat +189.3%
Contains less Sat. FatSaturated fat -44.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.