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  6. Succotash vs. Yardlong bean (Asparagus bean) raw

Succotash vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between Succotash and Yardlong bean (Asparagus bean) raw

  • Succotash is richer in Manganese, Iron, Copper, Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B3, yet Yardlong bean (Asparagus bean) raw is richer in Folate.
  • Daily need coverage for Manganese from Succotash is 21% higher.
  • Succotash contains 5 times more Vitamin B6 than Yardlong bean (Asparagus bean) raw. Succotash contains 0.13mg of Vitamin B6, while Yardlong bean (Asparagus bean) raw contains 0.024mg.

Food types used in this article are Succotash, (corn and limas), raw and Yardlong bean, raw.

Infographic

Succotash vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
7
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Iron +289.4%
Contains more Phosphorus +91.5%
Contains more Potassium +53.8%
Contains more Zinc +64.9%
Contains more Copper +287.5%
Contains more Manganese +235.6%
Contains more Calcium +177.8%
Contains more Selenium +150%
Equal in Magnesium - 44
Equal in Sodium - 4
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Iron +289.4%
Contains more Phosphorus +91.5%
Contains more Potassium +53.8%
Contains more Zinc +64.9%
Contains more Copper +287.5%
Contains more Manganese +235.6%
Contains more Calcium +177.8%
Contains more Selenium +150%
Equal in Magnesium - 44
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
4
:
4
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B1 +94.4%
Contains more Vitamin B3 +287.1%
Contains more Vitamin B5 +132.7%
Contains more Vitamin B6 +441.7%
Contains more Vitamin A +196.2%
Contains more Vitamin C +24.5%
Contains more Vitamin B2 +34.1%
Contains more Folate +55%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B1 +94.4%
Contains more Vitamin B3 +287.1%
Contains more Vitamin B5 +132.7%
Contains more Vitamin B6 +441.7%
Contains more Vitamin A +196.2%
Contains more Vitamin C +24.5%
Contains more Vitamin B2 +34.1%
Contains more Folate +55%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +79.6%
Contains more Fats +155%
Contains more Carbs +134.6%
Contains more Other +110%
Contains more Water +20.2%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +79.6%
Contains more Fats +155%
Contains more Carbs +134.6%
Contains more Other +110%
Contains more Water +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +450%
Contains more Polyunsaturated fat +189.3%
Contains less Saturated Fat -44.7%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +450%
Contains more Polyunsaturated fat +189.3%
Contains less Saturated Fat -44.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Yardlong bean (Asparagus bean) raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Yardlong bean (Asparagus bean) raw Opinion
Net carbs 15.79g 8.35g Succotash
Protein 5.03g 2.8g Succotash
Fats 1.02g 0.4g Succotash
Carbs 19.59g 8.35g Succotash
Calories 99kcal 47kcal Succotash
Fiber 3.8g Succotash
Calcium 18mg 50mg Yardlong bean (Asparagus bean) raw
Iron 1.83mg 0.47mg Succotash
Magnesium 48mg 44mg Succotash
Phosphorus 113mg 59mg Succotash
Potassium 369mg 240mg Succotash
Sodium 4mg 4mg
Zinc 0.61mg 0.37mg Succotash
Copper 0.186mg 0.048mg Succotash
Manganese 0.688mg 0.205mg Succotash
Selenium 0.6µg 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin A 292IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 15µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin C 15.1mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.208mg 0.107mg Succotash
Vitamin B2 0.082mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 1.587mg 0.41mg Succotash
Vitamin B5 0.128mg 0.055mg Succotash
Vitamin B6 0.13mg 0.024mg Succotash
Folate 40µg 62µg Yardlong bean (Asparagus bean) raw
Tryptophan 0.056mg 0.032mg Succotash
Threonine 0.209mg 0.104mg Succotash
Isoleucine 0.284mg 0.15mg Succotash
Leucine 0.443mg 0.2mg Succotash
Lysine 0.295mg 0.184mg Succotash
Methionine 0.068mg 0.04mg Succotash
Phenylalanine 0.243mg 0.154mg Succotash
Valine 0.306mg 0.162mg Succotash
Histidine 0.16mg 0.09mg Succotash
Saturated Fat 0.19g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.198g 0.036g Succotash
Polyunsaturated fat 0.489g 0.169g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
36%
Succotash
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.