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  6. Sucker fish raw vs. Sunfish

Sucker fish raw vs. Sunfish — In-Depth Nutrition Comparison

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A recap on the differences between sucker fish raw and sunfish

  • Sucker fish raw is higher in vitamin B6, yet sunfish is higher in copper, zinc, and vitamin B1.
  • Sunfish covers your daily copper needs 12% more than sucker fish raw.
  • Sucker fish raw contains 2 times more vitamin B6 than sunfish. While sucker fish raw contains 0.2mg of vitamin B6, sunfish contains only 0.12mg.
  • The amount of cholesterol in sucker fish raw is lower.

Food varieties used in this article are Fish, sucker, white, raw and Fish, sunfish, pumpkin seed, raw.

Infographic

Sucker fish raw vs Sunfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 21% 34% 49% 65% 20% 90% 5.2% 78% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 24% 31% 45% 100% 42% 77% 10% 91% 69%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +53.8%
Contains more ZincZinc +106.7%
Contains more ManganeseManganese +16.7%
~equal in Magnesium ~30mg
~equal in Potassium ~350mg
~equal in Iron ~1.2mg
~equal in Selenium ~12.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 2.5% 16% 23% 45% 46% 250% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5% 0% 0% 20% 16% 23% 45% 28% 250% 0% 11% 0%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B3 ~1.2mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B12 ~2µg
~equal in Vitamin K ~µg
~equal in Folate ~15µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sucker fish raw Sunfish DV% diff.
Copper 0.195mg 0.3mg 12%
Cholesterol 41mg 67mg 9%
Zinc 0.75mg 1.55mg 7%
Vitamin B6 0.2mg 0.12mg 6%
Vitamin B1 0.01mg 0.08mg 6%
Protein 16.76g 19.4g 5%
Phosphorus 210mg 180mg 4%
Polyunsaturated fat 0.807g 0.246g 4%
Manganese 0.6mg 0.7mg 4%
Vitamin A 51µg 15µg 4%
Sodium 40mg 80mg 2%
Fats 2.32g 0.7g 2%
Monounsaturated fat 0.706g 0.117g 1%
Saturated fat 0.452g 0.139g 1%
Iron 1.3mg 1.2mg 1%
Potassium 380mg 350mg 1%
Calcium 70mg 80mg 1%
Vitamin C 0mg 1mg 1%
Calories 92kcal 89kcal 0%
Magnesium 30mg 30mg 0%
Selenium 12.6µg 12.6µg 0%
Vitamin B2 0.07mg 0.07mg 0%
Vitamin B3 1.2mg 1.2mg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin B12 2µg 2µg 0%
Folate 15µg 15µg 0%
Tryptophan 0.188mg 0.217mg 0%
Threonine 0.735mg 0.85mg 0%
Isoleucine 0.772mg 0.894mg 0%
Leucine 1.362mg 1.577mg 0%
Lysine 1.539mg 1.782mg 0%
Methionine 0.496mg 0.574mg 0%
Phenylalanine 0.654mg 0.757mg 0%
Valine 0.863mg 0.999mg 0%
Histidine 0.493mg 0.571mg 0%
Omega-3 - EPA 0.19g 0.037g N/A
Omega-3 - DHA 0.289g 0.072g N/A
Omega-3 - DPA 0.073g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 2% 80%
Protein: 16.76 g
Fats: 2.32 g
Carbs: 0 g
Water: 79.71 g
Other: 1.21 g
19% 80%
Protein: 19.4 g
Fats: 0.7 g
Carbs: 0 g
Water: 79.5 g
Other: 0.4 g
Contains more FatsFats +231.4%
Contains more OtherOther +202.5%
Contains more ProteinProtein +15.8%
~equal in Carbs ~0g
~equal in Water ~79.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 36% 41%
Saturated fat: Sat. Fat 0.452 g
Monounsaturated fat: Mono. Fat 0.706 g
Polyunsaturated fat: Poly. Fat 0.807 g
28% 23% 49%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.117 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +503.4%
Contains more Poly. FatPolyunsaturated fat +228%
Contains less Sat. FatSaturated fat -69.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175150/nutrients
  2. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.