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  6. Sucker fish raw vs. Sunfish

Sucker fish raw vs. Sunfish — In-Depth Nutrition Comparison

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A recap on the differences between sucker fish raw and sunfish

  • Sucker fish raw is higher in vitamin B6 and omega-3 (DPA), yet sunfish is higher in copper, zinc, protein, and vitamin B1.
  • Sunfish covers your daily copper needs 12% more than sucker fish raw.
  • Sucker fish raw contains 3 times more fats than sunfish. While sucker fish raw contains 2.32g of fats, sunfish contains only 0.7g.
  • The amount of cholesterol in sucker fish raw is lower.

Food varieties used in this article are Fish, sucker, white, raw and Fish, sunfish, pumpkin seed, raw.

Infographic

Sucker fish raw vs Sunfish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 21% 34% 49% 65% 20% 90% 5.2% 78% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 24% 31% 45% 100% 42% 77% 10% 91% 69%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +53.8%
Contains more ZincZinc +106.7%
Contains more ManganeseManganese +16.7%
~equal in Magnesium ~30mg
~equal in Potassium ~350mg
~equal in Iron ~1.2mg
~equal in Selenium ~12.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 17% 0% 2.5% 16% 23% 45% 46% 250% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 5% 0% 20% 16% 23% 45% 28% 250% 0% 11%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +700%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B3 ~1.2mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B12 ~2µg
~equal in Vitamin K ~µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Sucker fish raw Sunfish DV% diff.
Copper 0.195mg 0.3mg 12%
Cholesterol 41mg 67mg 9%
Zinc 0.75mg 1.55mg 7%
Vitamin B1 0.01mg 0.08mg 6%
Vitamin B6 0.2mg 0.12mg 6%
Protein 16.76g 19.4g 5%
Phosphorus 210mg 180mg 4%
Vitamin A 51µg 15µg 4%
Manganese 0.6mg 0.7mg 4%
Polyunsaturated fat 0.807g 0.246g 4%
Fats 2.32g 0.7g 2%
Sodium 40mg 80mg 2%
Vitamin C 0mg 1mg 1%
Calcium 70mg 80mg 1%
Potassium 380mg 350mg 1%
Iron 1.3mg 1.2mg 1%
Saturated fat 0.452g 0.139g 1%
Monounsaturated fat 0.706g 0.117g 1%
Calories 92kcal 89kcal 0%
Protein per 100 calories 18g 22g N/A
Calories per 10 g protein 55kcal 46kcal N/A
Weight per 100 calories 109g 112g N/A
Unsaturated / Saturated Fat ratio 3.3 2.6 N/A
Magnesium 30mg 30mg 0%
Selenium 12.6µg 12.6µg 0%
Vitamin B2 0.07mg 0.07mg 0%
Vitamin B3 1.2mg 1.2mg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin B12 2µg 2µg 0%
Folate 15µg 15µg 0%
Tryptophan 0.188mg 0.217mg 0%
Threonine 0.735mg 0.85mg 0%
Isoleucine 0.772mg 0.894mg 0%
Leucine 1.362mg 1.577mg 0%
Lysine 1.539mg 1.782mg 0%
Methionine 0.496mg 0.574mg 0%
Phenylalanine 0.654mg 0.757mg 0%
Valine 0.863mg 0.999mg 0%
Histidine 0.493mg 0.571mg 0%
Omega-3 (EPA) 0.19g 0.037g N/A
Omega-3 (DHA) 0.289g 0.072g N/A
Omega-3 (DPA) 0.073g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 2% 80%
Protein: 16.76 g
Fats: 2.32 g
Carbs: 0 g
Water: 79.71 g
Other: 1.21 g
19% 80%
Protein: 19.4 g
Fats: 0.7 g
Carbs: 0 g
Water: 79.5 g
Other: 0.4 g
Contains more FatsFats +231.4%
Contains more ProteinProtein +15.8%
~equal in Carbs ~0g
~equal in Water ~79.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 36% 41%
Saturated fat: Sat. Fat 0.452 g
Monounsaturated fat: Mono. Fat 0.706 g
Polyunsaturated fat: Poly. Fat 0.807 g
28% 23% 49%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.117 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +503.4%
Contains more Poly. FatPolyunsaturated fat +228%
Contains less Sat. FatSaturated fat -69.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175150/nutrients
  2. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.