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Sucralose vs. Gumdrop — In-Depth Nutrition Comparison

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The main differences between Sucralose and Gumdrop

    Food types used in this article are Sweeteners, tabletop, sucralose, SPLENDA packets and Candies, gumdrops, starch jelly pieces.

    Infographic

    Sucralose vs Gumdrop infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
    Contains less SodiumSodium -100%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +25%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Zinc ~0mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    91% 9%
    Protein: 0 g
    Fats: 0 g
    Carbs: 91.17 g
    Water: 8.83 g
    Other: 0 g
    99%
    Protein: 0 g
    Fats: 0 g
    Carbs: 98.9 g
    Water: 1 g
    Other: 0.1 g
    Contains more WaterWater +783%
    Contains more OtherOther +∞%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Carbs ~98.9g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sucralose Gumdrop
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Sugar ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal

    All nutrients comparison - raw data values

    Nutrient Sucralose Gumdrop Opinion
    Calories 336kcal 396kcal Gumdrop
    Net carbs 91.17g 98.8g Gumdrop
    Carbs 91.17g 98.9g Gumdrop
    Magnesium 0mg 1mg Gumdrop
    Calcium 0mg 3mg Gumdrop
    Potassium 4mg 5mg Gumdrop
    Iron 0mg 0.4mg Gumdrop
    Sugar 80.33g 58.97g Gumdrop
    Fiber 0g 0.1g Gumdrop
    Copper 0mg 0.012mg Gumdrop
    Starch 9.64g Sucralose
    Phosphorus 0mg 1mg Gumdrop
    Sodium 0mg 44mg Sucralose
    Manganese 0mg 0.01mg Gumdrop
    Selenium 0µg 0.8µg Gumdrop
    Vitamin B1 0mg 0.006mg Gumdrop
    Vitamin B2 0mg 0.013mg Gumdrop
    Vitamin B3 0mg 0.01mg Gumdrop
    Vitamin B5 0mg 0.012mg Gumdrop
    Vitamin B6 0mg 0.005mg Gumdrop

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sucralose Gumdrop
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Sucralose
    1%
    Gumdrop
    Minerals Daily Need Coverage Score
    0%
    Sucralose
    3%
    Gumdrop

    Comparison summary

    Which food contains less Sodium?
    Sucralose
    Sucralose contains less Sodium (difference - 44mg)
    Which food is lower in glycemic index?
    Sucralose
    Sucralose is lower in glycemic index (difference - 78)
    Which food is cheaper?
    Sucralose
    Sucralose is cheaper (difference - $1.6)
    Which food is lower in Sugar?
    Gumdrop
    Gumdrop is lower in Sugar (difference - 21.36g)
    Which food is richer in minerals?
    Gumdrop
    Gumdrop is relatively richer in minerals
    Which food is richer in vitamins?
    Gumdrop
    Gumdrop is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
    2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.