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Sucralose vs. Mounds candy bar — In-Depth Nutrition Comparison

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Significant differences between Sucralose and Mounds candy bar

  • The amount of Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Selenium, Zinc, and Potassium in Mounds candy bar is higher than in Sucralose.
  • Mounds candy bar covers your daily Saturated Fat needs 103% more than Sucralose.

Specific food types used in this comparison are Sweeteners, tabletop, sucralose, SPLENDA packets and Candies, MOUNDS Candy Bar.

Infographic

Sucralose vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7925%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 79% 40% 39% 29% 19% 30% 134% 124% 36%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7925%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 2% 13% 14% 6% 15% 21% 5% 0% 4%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +55.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Equal in Water - 9.05
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more Carbs +55.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Equal in Water - 9.05

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucralose Mounds candy bar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sucralose Mounds candy bar Opinion
Net carbs 91.17g 54.89g Sucralose
Protein 0g 4.6g Mounds candy bar
Fats 0g 26.6g Mounds candy bar
Carbs 91.17g 58.59g Sucralose
Calories 336kcal 486kcal Mounds candy bar
Starch 9.64g Sucralose
Sugar 80.33g 46.19g Mounds candy bar
Fiber 0g 3.7g Mounds candy bar
Calcium 0mg 21mg Mounds candy bar
Iron 0mg 2.09mg Mounds candy bar
Magnesium 0mg 55mg Mounds candy bar
Phosphorus 0mg 91mg Mounds candy bar
Potassium 4mg 321mg Mounds candy bar
Sodium 0mg 145mg Sucralose
Zinc 0mg 1.1mg Mounds candy bar
Copper 0mg 0.4mg Mounds candy bar
Manganese 0mg 0.948mg Mounds candy bar
Selenium 0µg 6.6µg Mounds candy bar
Vitamin E 0mg 0.19mg Mounds candy bar
Vitamin C 0mg 0.4mg Mounds candy bar
Vitamin B1 0mg 0.049mg Mounds candy bar
Vitamin B2 0mg 0.058mg Mounds candy bar
Vitamin B3 0mg 0.277mg Mounds candy bar
Vitamin B5 0mg 0.245mg Mounds candy bar
Vitamin B6 0mg 0.09mg Mounds candy bar
Folate 0µg 6µg Mounds candy bar
Vitamin K 0µg 1.6µg Mounds candy bar
Cholesterol 0mg 2mg Sucralose
Saturated Fat 0g 20.58g Sucralose
Monounsaturated Fat 0g 0.39g Mounds candy bar
Polyunsaturated fat 0g 0.14g Mounds candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucralose Mounds candy bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sucralose
7%
Mounds candy bar
Minerals Daily Need Coverage Score
0%
Sucralose
53%
Mounds candy bar

Comparison summary

Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 145mg)
Which food is lower in Cholesterol?
Sucralose
Sucralose is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Sucralose
Sucralose is lower in Saturated Fat (difference - 20.58g)
Which food is lower in Sugar?
Mounds candy bar
Mounds candy bar is lower in Sugar (difference - 34.14g)
Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar
Mounds candy bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.