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Sucralose vs. Agave nectar — In-Depth Nutrition Comparison

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Significant differences between Sucralose and Agave nectar

  • The amount of Vitamin C, Vitamin K, Vitamin B6, Vitamin B2, Vitamin B1, Folate, and Vitamin E in Agave nectar is higher than in Sucralose.
  • Agave nectar covers your daily Vitamin C needs 19% more than Sucralose.

Specific food types used in this comparison are Sweeteners, tabletop, sucralose, SPLENDA packets and Sweetener, syrup, agave.

Infographic

Sucralose vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 9.4% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more CarbsCarbs +19.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +159.8%
Contains more OtherOther +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 9.64 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucralose Agave nectar
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Sucralose Agave nectar Opinion
Calories 336kcal 310kcal Sucralose
Protein 0g 0.09g Agave nectar
Fats 0g 0.45g Agave nectar
Vitamin C 0mg 17mg Agave nectar
Net carbs 91.17g 76.17g Sucralose
Carbs 91.17g 76.37g Sucralose
Magnesium 0mg 1mg Agave nectar
Calcium 0mg 1mg Agave nectar
Potassium 4mg 4mg
Iron 0mg 0.09mg Agave nectar
Sugar 80.33g 68.03g Agave nectar
Fiber 0g 0.2g Agave nectar
Copper 0mg 0.009mg Agave nectar
Zinc 0mg 0.01mg Agave nectar
Starch 9.64g Sucralose
Phosphorus 0mg 1mg Agave nectar
Sodium 0mg 4mg Sucralose
Vitamin A 0IU 156IU Agave nectar
Vitamin A 0µg 8µg Agave nectar
Vitamin E 0mg 0.98mg Agave nectar
Manganese 0mg 0.005mg Agave nectar
Selenium 0µg 1.7µg Agave nectar
Vitamin B1 0mg 0.122mg Agave nectar
Vitamin B2 0mg 0.165mg Agave nectar
Vitamin B3 0mg 0.689mg Agave nectar
Vitamin B6 0mg 0.234mg Agave nectar
Vitamin K 0µg 22.5µg Agave nectar
Folate 0µg 30µg Agave nectar
Choline 0mg 13.3mg Agave nectar
Fructose 55.6g Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucralose Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sucralose
24%
Agave nectar
Minerals Daily Need Coverage Score
0%
Sucralose
2%
Agave nectar

Comparison summary

Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Sucralose
Sucralose is lower in glycemic index (difference - 13)
Which food is cheaper?
Sucralose
Sucralose is cheaper (difference - $2)
Which food is lower in Sugar?
Agave nectar
Agave nectar is lower in Sugar (difference - 12.3g)
Which food is richer in minerals?
Agave nectar
Agave nectar is relatively richer in minerals
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.