Sugar, turbinado vs. Maple syrup — In-Depth Nutrition Comparison
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Differences between Sugar, turbinado and Maple syrup
- Sugar, turbinado contains less Manganese, Zinc, Calcium, and Potassium than Maple syrup.
- Maple syrup's daily need coverage for Manganese is 124% higher.
- Maple syrup contains 2 times less Sugar than Sugar, turbinado. Sugar, turbinado contains 99.19g of Sugar, while Maple syrup contains 60.46g.
The food types used in this comparison are Sugar, turbinado and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+236.4%
Contains
less
Sodium
-75%
Contains
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Calcium
+750%
Contains
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Magnesium
+950%
Contains
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Phosphorus
+100%
Contains
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Potassium
+631%
Contains
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Zinc
+4800%
Contains
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Copper
+100%
Contains
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Manganese
+6221.7%
Contains
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Iron
+236.4%
Contains
less
Sodium
-75%
Contains
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Calcium
+750%
Contains
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Magnesium
+950%
Contains
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Phosphorus
+100%
Contains
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Potassium
+631%
Contains
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Zinc
+4800%
Contains
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Copper
+100%
Contains
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Manganese
+6221.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+48.9%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+107866.7%
Contains
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Other
+176.5%
Protein:
0 g
Fats:
0 g
Carbs:
99.8 g
Water:
0.03 g
Other:
0.17 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Contains
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Carbs
+48.9%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+107866.7%
Contains
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Other
+176.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+70.1%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Starch:
0 g
Sucrose:
99.19 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+70.1%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 99.8g | 67.04g |
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| Protein | 0g | 0.04g |
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| Fats | 0g | 0.06g |
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| Carbs | 99.8g | 67.04g |
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| Calories | 399kcal | 260kcal |
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| Fructose | 0g | 0.52g |
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| Sugar | 99.19g | 60.46g |
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| Calcium | 12mg | 102mg |
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| Iron | 0.37mg | 0.11mg |
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| Magnesium | 2mg | 21mg |
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| Phosphorus | 1mg | 2mg |
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| Potassium | 29mg | 212mg |
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| Sodium | 3mg | 12mg |
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| Zinc | 0.03mg | 1.47mg |
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| Copper | 0.009mg | 0.018mg |
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| Manganese | 0.046mg | 2.908mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.066mg |
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| Vitamin B2 | 1.27mg |
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| Vitamin B3 | 0.081mg |
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| Vitamin B5 | 0.036mg |
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| Vitamin B6 | 0.002mg |
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| Choline | 1.6mg |
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| Saturated Fat | 0.007g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
3%
50%
Comparison summary
Which food contains less Sodium?
Sugar, turbinado contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Sugar, turbinado is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar, turbinado is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Sugar, turbinado is lower in glycemic index (difference - 54)
Which food is cheaper?
Sugar, turbinado is cheaper (difference - $4)
Which food is lower in Sugar?
Maple syrup is lower in Sugar (difference - 38.73g)
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food is richer in vitamins?
Maple syrup is relatively richer in vitamins