Sugar, turbinado vs. Maple syrup — In-Depth Nutrition Comparison
Compare
Differences between sugar, turbinado and maple syrup
- Sugar, turbinado contains less manganese, zinc, calcium, and potassium than maple syrup.
- Maple syrup's daily need coverage for manganese is 124% higher.
- Maple syrup contains 2 times less sugar than sugar, turbinado. Sugar, turbinado contains 99.19g of sugar, while maple syrup contains 60.46g.
The food types used in this comparison are Sugar, turbinado and Syrups, maple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +236.4% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +631% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +6221.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.8 g
Water:
0.03 g
Other:
0.17 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more CarbsCarbs | +48.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +107866.7% |
| Contains more OtherOther | +176.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
99.19 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +70.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.046mg | 2.908mg | 124% |
| Vitamin B2 | 1.27mg | 98% | |
| Zinc | 0.03mg | 1.47mg | 13% |
| Carbs | 99.8g | 67.04g | 11% |
| Calcium | 12mg | 102mg | 9% |
| Calories | 399kcal | 260kcal | 7% |
| Vitamin B1 | 0.066mg | 6% | |
| Magnesium | 2mg | 21mg | 5% |
| Potassium | 29mg | 212mg | 5% |
| Iron | 0.37mg | 0.11mg | 3% |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin B3 | 0.081mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fructose | 0g | 0.52g | 1% |
| Copper | 0.009mg | 0.018mg | 1% |
| Protein | 0g | 0.04g | 0% |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 99.8g | 67.04g | N/A |
| Sugar | 99.19g | 60.46g | N/A |
| Phosphorus | 1mg | 2mg | 0% |
| Sodium | 3mg | 12mg | 0% |
| Vitamin B6 | 0.002mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
3%
50%
Comparison summary
Which food is lower in Cholesterol?
Sugar, turbinado is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Sugar, turbinado contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Sugar, turbinado is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Sugar, turbinado is lower in glycemic index (difference - 54)
Which food is cheaper?
Sugar, turbinado is cheaper (difference - $4)
Which food is lower in Sugar?
Maple syrup is lower in Sugar (difference - 38.73g)
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food is richer in vitamins?
Maple syrup is relatively richer in vitamins