Sugar, turbinado vs. Maple syrup — In-Depth Nutrition Comparison
Compare
Differences between sugar, turbinado and maple syrup
- Sugar, turbinado contains less manganese, zinc, calcium, and potassium than maple syrup.
- Maple syrup's daily need coverage for manganese is 124% higher.
- Maple syrup contains 2 times less sugar than sugar, turbinado. Sugar, turbinado contains 99.19g of sugar, while maple syrup contains 60.46g.
The food types used in this comparison are Sugar, turbinado and Syrups, maple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +236.4% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +631% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +6221.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.046mg | 2.908mg | 124% |
| Vitamin B2 | 1.27mg | 98% | |
| Zinc | 0.03mg | 1.47mg | 13% |
| Carbs | 99.8g | 67.04g | 11% |
| Calcium | 12mg | 102mg | 9% |
| Calories | 399kcal | 260kcal | 7% |
| Vitamin B1 | 0.066mg | 6% | |
| Magnesium | 2mg | 21mg | 5% |
| Potassium | 29mg | 212mg | 5% |
| Iron | 0.37mg | 0.11mg | 3% |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin B3 | 0.081mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fructose | 0g | 0.52g | 1% |
| Copper | 0.009mg | 0.018mg | 1% |
| Protein | 0g | 0.04g | 0% |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 99.8g | 67.04g | N/A |
| Sugar | 99.19g | 60.46g | N/A |
| Phosphorus | 1mg | 2mg | 0% |
| Sodium | 3mg | 12mg | 0% |
| Vitamin B6 | 0.002mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.8 g
Water:
0.03 g
Other:
0.17 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more CarbsCarbs | +48.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +107866.7% |
| Contains more OtherOther | +176.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
99.19 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +70.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g