Sugar, turbinado vs. Maple syrup — In-Depth Nutrition Comparison
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Differences between sugar, turbinado and maple syrup
- Sugar, turbinado has more carbs, while maple syrup has more manganese, zinc, calcium, and potassium.
- Maple syrup's daily need coverage for manganese is 124% higher.
- Maple syrup contains 2 times less sugar than sugar, turbinado. Sugar, turbinado contains 99.19g of sugar, while maple syrup contains 60.46g.
The food types used in this comparison are Sugar, turbinado and Syrups, maple.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +236.4% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +631% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +6221.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.046mg | 2.908mg | 124% |
| Vitamin B2 | 1.27mg | 98% | |
| Zinc | 0.03mg | 1.47mg | 13% |
| Carbs | 99.8g | 67.04g | 11% |
| Calcium | 12mg | 102mg | 9% |
| Calories | 399kcal | 260kcal | 7% |
| Vitamin B1 | 0.066mg | 6% | |
| Magnesium | 2mg | 21mg | 5% |
| Potassium | 29mg | 212mg | 5% |
| Iron | 0.37mg | 0.11mg | 3% |
| Copper | 0.009mg | 0.018mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.081mg | 1% | |
| Vitamin B5 | 0.036mg | 1% | |
| Fructose | 0g | 0.52g | 1% |
| Protein | 0g | 0.04g | 0% |
| Weight per 100 calories | 25g | 38g | N/A |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 99.8g | 67.04g | N/A |
| Sugar | 99.19g | 60.46g | N/A |
| Phosphorus | 1mg | 2mg | 0% |
| Sodium | 3mg | 12mg | 0% |
| Vitamin B6 | 0.002mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.8 g
Water:
0.03 g
Other:
0.17 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more CarbsCarbs | +48.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +107866.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
99.19 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +70.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g